{"title":"Dr. Ian K. Smith","description":"\u003cp\u003eWelcome to our collection of works by Dr. Ian K. Smith, a renowned voice in the field of health and wellness. With a wealth of knowledge and a passion for helping others lead healthier lives, Dr. Smith has authored several insightful books aimed at transforming the way we approach our well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmong his celebrated works is \u003cem\u003eEat Your Age\u003c\/em\u003e, a book that delves into age-appropriate nutrition and wellness strategies designed to help you feel your best at any stage of life. Dr. Smith's approachable style and evidence-based advice make complex health concepts accessible and actionable for everyone.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to revamp your diet, understand the intricacies of nutrition, or simply find inspiration for a healthier lifestyle, Dr. Ian K. Smith's books are an excellent resource. Dive into his engaging and practical guides to discover how minor adjustments can lead to significant improvements in your overall health and vitality.\u003c\/p\u003e\n\n\u003cp\u003eExplore our selection and take the first step towards a healthier, more vibrant you.\u003c\/p\u003e","products":[{"product_id":"eat-your-age-by-dr-ian-k-smith-9780008739102","title":"Eat Your Age","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGetting old may be inevitable, but feeling old is not: we can age well \u003cem\u003eand\u003c\/em\u003e maximise each decade of life if we do the right things at the right time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat Your Age\u003c\/em\u003e, bestselling doctor Ian K. Smith reveals exactly how you can slow down the ageing process with the right foods, movements, and habits – tailored for every stage of life. Whether you’re in your thirties, forties, fifties or beyond, this book arms you with practical, science-backed advice to help you live longer and feel great.\u003c\/p\u003e\n\n\u003cp\u003eWith his easy-to-follow plan, Dr Ian shows you the power of food as medicine – what to eat to fend off illness, boost energy, and stay in top form. Packed with smart tips, fitness tests, and tailored advice, this is the book to keep you fit for life.\u003c\/p\u003e\n\n\u003cp\u003eSo what are you waiting for? Get moving, start eating right, and feel good again in your body with Dr Ian's coaching, with accessible, engaging writing perfect for readers of Chris van Tulleken, Tim Spector, Liz Earle, and Peter Attia. With just a few pages, you'll soon discover why Dr Ian has millions of copies of his books in print.\u003c\/p\u003e\n\n\u003cp\u003eIt’s never too early – or too late – to start. Feel your best, and find joy in every decade.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47306901389548,"sku":"9780008739102","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4e279749bc105e5354468b332d9d9996.jpg?v=1771100459"},{"product_id":"eat-your-age-by-dr-ian-k-smith-9780008739133","title":"Eat Your Age","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGetting old may be inevitable, but feeling old is not: we can age well \u003cem\u003eand\u003c\/em\u003e maximize each decade of life if we do the right things at the right time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat Your Age\u003c\/em\u003e, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIn your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens.\u003c\/li\u003e\n    \u003cli\u003eIn your forties you should look to incorporate probiotics into your diet.\u003c\/li\u003e\n    \u003cli\u003eBromelain, which can help reduce inflammation and improve digestion, is important in your fifties.\u003c\/li\u003e\n    \u003cli\u003eAnd later in life a focus on omega-3 is key!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith specific lifestyle and diet advice, including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47371103961324,"sku":"9780008739133","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2225443482191.jpg?v=1773211227"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-ian-k-smith.oembed","provider":"Book Hero","version":"1.0","type":"link"}