{"title":"Dr. Harold Shinitsky","description":"\u003cp\u003eDr. Harold Shinitsky's works focus on practical approaches to health and wellness, offering readers clear guidance on managing anxiety and enhancing mental well-being. His writing combines compassionate insight with evidence-based techniques, making complex topics accessible and actionable.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful explorations into emotional health that encourage personal empowerment and resilience. \u003cem\u003eTake Control of Your Anxiety\u003c\/em\u003e exemplifies Dr. Shinitsky's commitment to supporting individuals on their journey towards greater calm and balance.\u003c\/p\u003e","products":[{"product_id":"take-control-of-your-anxiety-by-dr-chris-cortman-9781601633569","title":"Take Control of Your Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilisers?\u003c\/p\u003e\n\n\u003cp\u003eAccording to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eTake Control of Your Anxiety\u003c\/i\u003e—an easy-to-read, self-help book for the layperson—Drs. Cortman and Shinitzky present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.\u003c\/p\u003e\n\n\u003cp\u003eEach of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and actual case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A toolbox of simple resources and self-help techniques is also included.\u003c\/p\u003e\n\n\u003cp\u003eMost importantly, the authors emphasise a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487556681964,"sku":"9781601633569","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1ca12b32eb2c78122bddcb7d26ea3fd1.jpg?v=1775774226"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-harold-shinitsky.oembed","provider":"Book Hero","version":"1.0","type":"link"}