{"title":"Dr Guy Meadows","description":"\u003cp\u003eDr Guy Meadows offers insightful guidance on achieving better health and wellness through practical, evidence-based approaches. His work focuses on understanding and overcoming common challenges such as sleep difficulties, blending scientific knowledge with compassionate support.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, accessible advice aimed at fostering lasting change and improving quality of life. With an emphasis on mindfulness and behavioural strategies, these books provide thoughtful tools for personal transformation and wellbeing.\u003c\/p\u003e","products":[{"product_id":"the-sleep-book-by-dr-guy-meadows-9781409157618","title":"The Sleep Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA third of the population sleep badly, but now \u003cem\u003eThe Sleep Book\u003c\/em\u003e's revolutionary five-week plan means that you don't have to be one of them.\u003c\/p\u003e\n\n\u003cp\u003eUsing a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem, whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.\u003c\/p\u003e\n\n\u003cp\u003eDr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. \u003cem\u003eThe Sleep Book\u003c\/em\u003e is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.\u003c\/p\u003e\n\n\u003cp\u003eSay goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47600360423660,"sku":"9781409157618","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409157618-the-sleep-book.jpg?v=1777987941"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-guy-meadows.oembed","provider":"Book Hero","version":"1.0","type":"link"}