{"title":"Dr Giles Yeo","description":"\u003cp\u003e\u003cstrong\u003eDr Giles Yeo\u003c\/strong\u003e explores the complex science behind diet, metabolism, and weight management with clarity and wit. His works challenge conventional wisdom about nutrition, offering fresh perspectives on how our bodies process food and why calorie counting might not be the answer.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful, evidence-based discussions that blend genetics and health, making the often confusing world of wellness accessible and engaging. His books invite reflection on personal habits and societal attitudes towards food and wellbeing.\u003c\/p\u003e","products":[{"product_id":"why-calories-dont-count-by-dr-giles-yeo-9781398704329","title":"Why Calories Don't Count","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eAS HEARD ON THE DIARY OF A CEO PODCAST\u003c\/b\u003e\n\n\u003cp\u003eCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eHere's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eWhy Calories Don't Count\u003c\/i\u003e Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.\u003c\/p\u003e\n\n\u003cp\u003eOnce you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47384214307052,"sku":"9781398704329","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27497143482685.jpg?v=1773403249"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-giles-yeo.oembed","provider":"Book Hero","version":"1.0","type":"link"}