{"title":"Dr David Myran, MD","description":"\u003cp\u003e\u003cstrong\u003eDr David Myran, MD\u003c\/strong\u003e offers accessible and practical insights into mental health, focusing especially on cognitive behavioural therapy (CBT). His writing demystifies complex psychological concepts, making proven strategies approachable for readers interested in self-improvement and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eThis collection is ideal for those seeking clear guidance on managing mental wellness through evidence-based methods. Expect thoughtful, straightforward books that inspire understanding and empower personal growth within the Health \u0026amp; Wellness landscape.\u003c\/p\u003e","products":[{"product_id":"cbt-made-simple-by-nina-josefowitz-9781684034550","title":"CBT Made 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this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes.CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session.This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools-in particular, the \"effective adult learning model,\" which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session.This new edition also includes the core components of CBT-core beliefs, intermediate beliefs, and behavioral experiments-to make this the most comprehensive CBT manual you'll find anywhere.If you are a clinician or student interested in learning more about CBT, this book-part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple-has everything you need to hit the ground running. Why not make it a part of your professional library?\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900320760044,"sku":"9781684034550","price":124.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684034550-cbt-made-simple.jpg?v=1783399041"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-david-myran-md.oembed","provider":"Book Hero","version":"1.0","type":"link"}