{"title":"Dr Christian Poensgen","description":"\u003cp\u003e\u003cstrong\u003eDr Christian Poensgen\u003c\/strong\u003e offers insightful works that explore the intersection of productivity and wellbeing. His writing encourages a balanced approach to achieving personal and professional goals, combining practical strategies with a mindful attention to health.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find guidance that emphasises sustainable habits and mental clarity, making his books valuable resources for anyone interested in enhancing their performance without compromising their wellness. His clear and engaging style helps translate complex ideas into accessible steps for everyday life.\u003c\/p\u003e","products":[{"product_id":"ultraproductive-by-eric-partaker-9781526689009","title":"Ultraproductive","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA science-based approach for doing your best work without sacrificing your health or wellbeing\u003c\/strong\u003e — NIR EYAL\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat a great book. \u003cem\u003eUltraproductive\u003c\/em\u003e is science-backed, actionable, and genuinely transformative\u003c\/strong\u003e — ALI ABDAAL\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe only self-help book you’ll ever need: a simple, proven 90-minute method to achieve more and stress less.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eHow many notifications do you receive a day? How many news articles do you see? How much of your life is lost to scrolling, swiping and endless updates?\u003c\/p\u003e\n\n\u003cp\u003eOur work-lives have been turned into boundary-less messes by email and Teams. Because of social media, our personal lives never know peace. We’re all trying to keep up without burning out, and being productive is no longer enough; now, we have to be ‘ultra’. But what if the secret to navigating an increasingly hectic world lies not in doing more, but in doing three things differently?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eUltraproductive\u003c\/em\u003e, Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-minute method – a simple, science-backed approach that addresses the three areas that matter most for our productivity and well-being.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSharper focus:\u003c\/strong\u003e 90 minutes of deep, uninterrupted work each day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDeeper sleep:\u003c\/strong\u003e 90 minutes of deep sleep each night.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSmarter stress:\u003c\/strong\u003e Reset stress cycles every 90 minutes.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on cutting-edge research and packed with actionable strategies – from reevaluating your relationship with social media to scheduling ‘ultrafocus’ sessions – \u003cstrong\u003e\u003cem\u003eUltraproductive\u003c\/em\u003e is the essential guide to achieving more without burning out.\u003c\/strong\u003e Its simple framework will help you regain control over your time and attention, restore your energy, and build the resilience to thrive in an overstimulated world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48318091559148,"sku":"9781526689009","price":39.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-christian-poensgen.oembed","provider":"Book Hero","version":"1.0","type":"link"}