{"title":"Dr Cate Howell","description":"\u003cp\u003eDr Cate Howell offers insightful explorations into mental wellbeing, focusing on practical strategies to cultivate emotional resilience and inner calm. Her works, such as \u003cem\u003eRelease Your Worries\u003c\/em\u003e, guide readers through gentle, accessible approaches to reducing anxiety and embracing a balanced mindset.\u003c\/p\u003e\n\n\u003cp\u003eBlending compassionate wisdom with clear, actionable advice, Dr Howell’s books invite readers to nurture self-awareness and embrace mindful habits. These titles are perfect for anyone seeking thoughtful support on their journey to improved health and wellness.\u003c\/p\u003e","products":[{"product_id":"release-your-worries-by-dr-cate-howell-9781921497438","title":"Release Your Worries","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them—the authors recognise that every individual is different and will choose different options.\u003c\/p\u003e\n\n\u003cp\u003eCase studies are included, the issue of medication is addressed, and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research, and teaching work in the field, with the result that \u003cem\u003eRelease Your Worries\u003c\/em\u003e makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative, and Acceptance Commitment Therapy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47773113221356,"sku":"9781921497438","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781921497438-release-your-worries.jpg?v=1782182140"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-cate-howell.oembed","provider":"Book Hero","version":"1.0","type":"link"}