{"title":"Dr Brooke Scheller","description":"\u003cp\u003eDr Brooke Scheller’s work offers insightful guidance on health and wellness, with a particular focus on how dietary choices influence lifestyle changes. Her writing blends practical advice with a thoughtful understanding of the complexities surrounding health behaviour.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect an engaging exploration of nutrition and wellbeing, helping to inspire meaningful shifts towards healthier habits. Her books encourage a mindful approach to everyday decisions, emphasising gentle but effective pathways to improved wellness.\u003c\/p\u003e","products":[{"product_id":"how-to-eat-to-change-how-you-drink-by-dr-brooke-scheller-9781399726306","title":"How to Eat to Change How You Drink","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you sober curious?\u003c\/p\u003e\n\n\u003cp\u003eWith Dr Brooke Scheller's new programme, you can eat your way to a better relationship with drinking. \u003cem\u003eHow to Eat to Change How You Drink\u003c\/em\u003e gives you all you need to know to understand and improve your drinking habits.\u003c\/p\u003e\n\n\u003cp\u003ePeople are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.\u003c\/p\u003e\n\n\u003cp\u003eBased on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing, and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation, and complementary therapies, along with a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.\u003c\/p\u003e\n\n\u003cp\u003eEat yourself sober!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47424291111148,"sku":"9781399726306","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399726306.jpg?v=1774768694"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-brooke-scheller.oembed","provider":"Book Hero","version":"1.0","type":"link"}