{"title":"Dr Alice Boyes","description":"\u003cp\u003eDr Alice Boyes offers insightful and practical guidance focused on mental health and emotional well-being. Her work, including titles like \u003cem\u003eThe Anxiety Toolkit\u003c\/em\u003e, provides accessible strategies for managing anxiety and enhancing everyday resilience.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a compassionate approach rooted in psychological research, aimed at empowering individuals to understand and improve their mental wellness. These books are ideal for anyone seeking supportive tools to navigate life's challenges with greater confidence.\u003c\/p\u003e","products":[{"product_id":"the-anxiety-toolkit-by-dr-alice-boyes-9780349409818","title":"The Anxiety Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?\u003c\/p\u003e\n\n\u003cp\u003eIf any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Anxiety Toolkit\u003c\/em\u003e, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432803123436,"sku":"9780349409818","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349409818.jpg?v=1774766423"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-alice-boyes.oembed","provider":"Book Hero","version":"1.0","type":"link"}