{"title":"Dr Alexandra Shaker","description":"\u003cp\u003e\u003cstrong\u003eDr Alexandra Shaker\u003c\/strong\u003e offers thoughtful explorations into the complexities of health and wellness, blending deep insight with accessible prose. Her work invites readers to consider the delicate balance between mind and body, shedding light on how internal and external factors shape well-being.\u003c\/p\u003e\n\n\u003cp\u003eThrough titles like \u003cem\u003eThe Narrowing\u003c\/em\u003e, Shaker probes themes of resilience and personal transformation, making her books compelling for anyone seeking a nuanced understanding of health beyond the physical. Her writing fosters a reflective approach to self-care and emotional strength.\u003c\/p\u003e","products":[{"product_id":"the-narrowing-by-dr-alexandra-shaker-9781472295651","title":"The Narrowing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'A powerful reframing of anxiety' Anna Mathur, \u003c\/strong\u003eauthor of \u003cem\u003e\u003cstrong\u003eThe Uncomfortable Truth\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, \u003c\/strong\u003eauthor of \u003cem\u003e\u003cstrong\u003eMatrescence\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A transformative and compassionate exploration of anxiety' Galit Atlas, Ph.D.\u003c\/strong\u003e, author of \u003cem\u003e\u003cstrong\u003eEmotional Inheritance\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity?\u003c\/p\u003e\n\n\u003cp\u003eIn this extraordinary book, \u003cem\u003eThe Narrowing\u003c\/em\u003e, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.\u003c\/p\u003e\n\n\u003cp\u003eMelding psychology, neuroscience, history, and literature, she considers why - despite all the checklists and scientific advancements - we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455793119468,"sku":"9781472295651","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/91ct9DpZ52L._SL1500.jpg?v=1774798886"}],"url":"https:\/\/bookhero.co.nz\/collections\/dr-alexandra-shaker.oembed","provider":"Book Hero","version":"1.0","type":"link"}