{"title":"Donna Raskin","description":"\u003cp\u003eWelcome to the Donna Raskin collection, where you will discover insightful resources dedicated to self-help and personal development. Donna Raskin, a celebrated author in this genre, offers readers a wealth of knowledge and practical advice to nurture growth, both personally and emotionally.\u003c\/p\u003e\n\n\u003cp\u003eHer works are designed for individuals seeking to enhance their life skills and mental well-being, providing a roadmap for positive transformation and sustainable self-improvement. Among her acclaimed books, \u003cem\u003eThe Grounding Companion\u003c\/em\u003e stands out as a cornerstone text. It’s a must-read for anyone looking to cultivate a mindful approach to life’s challenges and opportunities.\u003c\/p\u003e\n\n\u003cp\u003eEach book in this collection is crafted with care, offering engaging narratives, real-world applications, and empowering philosophies, perfect for both personal reflection and professional development. Dive into Donna Raskin's writings to embark on a journey towards balance, resilience, and lasting fulfilment.\u003c\/p\u003e","products":[{"product_id":"the-grounding-companion-by-donna-raskin-9780760393109","title":"The Grounding Companion","description":"Harness the healing power of earth's energies with this accessible guide to the scientifically supported practice of grounding.\u003cbr\u003e\u003cbr\u003eHave you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn't just feel good-it has the power to heal. The electromagnetism of the earth's surface interacts with our bodies in profound and measurable ways. \u003cbr\u003e\u003cbr\u003eGrounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. \u003cbr\u003e\u003cbr\u003eThe Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. \u003cbr\u003e\u003cbr\u003eElectromagnetism and health: the benefits of being outside The top grounding locations around the world: the earth's key energy pointsGrounding foods and practicesMethods and techniques for grounding: forest bathing to yoga and meditation\u003cbr\u003eHeal your body and mind with these simple techniques for connecting with the earth.","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868854472940,"sku":"9780760393109","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7347c284fd475167a49066a22f6160e2.jpg?v=1759788820"}],"url":"https:\/\/bookhero.co.nz\/collections\/donna-raskin.oembed","provider":"Book Hero","version":"1.0","type":"link"}