{"title":"Donna Jackson Nakazawa","description":"\u003cp\u003eWelcome to our collection of works by the insightful author, \u003cem\u003eDonna Jackson Nakazawa\u003c\/em\u003e. Renowned for her expertise in mind-body science, Nakazawa blends scientific research with personal narratives to craft compelling and accessible reads in the \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e category.\u003c\/p\u003e\n\n\u003cp\u003eHer pivotal book, \u003cem\u003eChildhood Disrupted\u003c\/em\u003e, delves into the profound impact that early life experiences can have on our physical and emotional well-being. Drawing from neuroscience and healing practices, Nakazawa empowers readers with tools and strategies to overcome the challenges that formative childhood adversities can pose, fostering resilience and promoting healing.\u003c\/p\u003e\n\n\u003cp\u003eNakazawa's works are perfect for readers interested in exploring the intricate connections between our mental state, health, and personal growth. Her writing not only educates but also inspires positive change, offering guidance and hope for those on a journey of self-discovery and healing.\u003c\/p\u003e","products":[{"product_id":"childhood-disrupted-by-donna-jackson-nakazawa-9781476748368","title":"Childhood Disrupted","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) ​and diseases, and how to cope and heal from these emotional traumas.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYour biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a biochemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains.\u003c\/p\u003e\n\n\u003cp\u003eWhen children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up.\u003c\/p\u003e\n\n\u003cp\u003eDonna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of \u003cem\u003eRadical Acceptance\u003c\/em\u003e) in its research, inspiring in its clarity, \u003cem\u003eChildhood Disrupted\u003c\/em\u003e explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of \u003cem\u003eA Path With Heart\u003c\/em\u003e).\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46868292337900,"sku":"9781476748368","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21535413482713.jpg?v=1759754594"}],"url":"https:\/\/bookhero.co.nz\/collections\/donna-jackson-nakazawa.oembed","provider":"Book Hero","version":"1.0","type":"link"}