{"title":"Donald D. Hensrud","description":"\u003cp\u003eDonald D. Hensrud’s works centre on practical health and wellness, with a particular emphasis on managing and preventing diabetes through diet. Readers can explore comprehensive guides and journals that support sustainable lifestyle changes inspired by expert medical insights.\u003c\/p\u003e\n\n\u003cp\u003eThe books invite a thoughtful approach to nutrition, combining clear advice with actionable plans to promote long-term wellbeing. Whether seeking structured meal plans or tools for tracking progress, Hensrud’s titles offer valuable resources grounded in trusted medical knowledge.\u003c\/p\u003e","products":[{"product_id":"the-mayo-clinic-diabetes-diet-third-edition-by-donald-d-hensrud-9798887700953","title":"The Mayo Clinic Diabetes Diet, Third Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDid you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLosing weight isn't easy, of course, but \u003cem\u003eThe Mayo Clinic Diabetes Diet\u003c\/em\u003e is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, \u003cem\u003eThe Mayo Clinic Diet\u003c\/em\u003e, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain-free as possible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Mayo Clinic Diabetes Diet\u003c\/em\u003e follows Mayo Clinic's scientifically proven method for weight loss by introducing a two-step program.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe first phase of the program, \"Lose It!\", is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body's overall blood sugar in the process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe second phase, \"Live It!\", offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain your new healthy habits.\u003c\/p\u003e\n\n\u003cp\u003eA bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you're in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.\u003c\/p\u003e\n\n\u003cp\u003eCommitting to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet's online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":47471809331436,"sku":"9798887700953","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c2d89cf6dd40888ad60b8da4ae719b08.jpg?v=1775791583"},{"product_id":"the-mayo-clinic-diabetes-diet-by-donald-d-hensrud-9781893005457","title":"The Mayo Clinic Diabetes Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the endocrinology experts at the Mayo Clinic comes an updated diabetes diet plan specifically designed to help prevent and manage prediabetes and type 2 diabetes. This adaptation of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book, \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e, provides those living with diabetes with a simple and straightforward guide to losing weight — and keeping it off.\u003c\/p\u003e\n\n\u003cp\u003eCountless issues can thwart weight loss attempts — a sedentary lifestyle, struggles with cravings, limited time to plan healthy meals and exercise, and minimal support from family and friends. \u003ci\u003eThe Mayo Clinic Diabetes Diet\u003c\/i\u003e provides solutions to these issues in the form of physician-approved meal plans, recipes for diabetics (that you’ll actually want to eat!), tips for increasing your physical activity, and tools to help you track your weight loss progress.\u003c\/p\u003e\n\n\u003cp\u003eThis book will also help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain-free as possible.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Mayo Clinic Diabetes Diet\u003c\/i\u003e follows the Mayo Clinic’s scientifically proven method for weight loss by following a two-step program. The first phase of the program, Lose It!, is a straightforward two-week plan that helps at-risk individuals lose weight quickly and safely, lowering the body’s overall blood sugar in the process. The second phase, Live It!, offers manageable lifestyle changes to help individuals lose one to two additional pounds a week until they reach their desired weight.\u003c\/p\u003e\n\n\u003cp\u003eAdditionally, the new second edition of this bestselling book now offers a bonus section packed with information about understanding calorie intake versus output, choosing healthy ingredients for a diabetic diet, finding healthy food (whether you’re in a restaurant or a grocery store), as well as helpful advice for pushing past weight loss plateaus.\u003c\/p\u003e\n\n\u003cp\u003eCommitting to a healthy lifestyle now can help avoid dangerous health complications later. When combined with \u003ci\u003eThe Mayo Clinic Diabetes Diet Journal,\u003c\/i\u003e this all-encompassing guide from the weight-loss and nutrition experts at the Mayo Clinic will help you lose weight, live an improved lifestyle, and gain control of your diabetes, once and for all.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487621333228,"sku":"9781893005457","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e7f7fd047076d78227a418478620b3a9.jpg?v=1775772201"},{"product_id":"the-mayo-clinic-diabetes-diet-journal-by-donald-d-hensrud-9781893005464","title":"The Mayo Clinic Diabetes Diet Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe essential companion to the newly revised \u003cem\u003eMayo Clinic Diabetes Diet\u003c\/em\u003e book, \u003cem\u003eThe Mayo Clinic Diabetes Diet Journal\u003c\/em\u003e will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eFollowing the Mayo Clinic’s scientifically proven 10-week weight loss program, the second edition of \u003cem\u003eThe Mayo Clinic Diabetes Diet Journal\u003c\/em\u003e will teach you how to adopt key habits that will help you adjust to a healthy lifestyle. First, kick-start your weight loss with Lose It!, our two-week program designed to help you safely lose 6-10 pounds and improve your overall blood sugar levels. Then, follow our eight-week program, Live It!, to continue losing 1-2 pounds a week until you reach your weight loss goal.\u003c\/p\u003e\n\n\u003cp\u003eWith this daily food and activity log, you’ll be able to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTrack your daily food intake of the six main food groups to make sure you’re reaching your daily serving goals\u003c\/li\u003e\n  \u003cli\u003eRecord your daily activity to see how your fitness advances over time\u003c\/li\u003e\n  \u003cli\u003eNote your bi-daily glucose readings to keep track of how your blood sugar levels directly correlate with weight loss\u003c\/li\u003e\n  \u003cli\u003eComplete weekly check-ins to monitor your overall progress and improved energy\u003c\/li\u003e\n  \u003cli\u003ePlus, follow our daily sample menus to easily stay on top of a low-carb diet, simplifying your efforts to follow a healthy meal plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNow with additional tips from endocrinology experts, \u003cem\u003eThe Mayo Clinic Diabetes Diet Journal\u003c\/em\u003e will make tracking your daily meals, physical activity, blood sugar levels, and weight loss progress easier than ever before.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487621497068,"sku":"9781893005464","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20b3e21cc86be77ea8a0aadd58b9c49b.jpg?v=1775772196"},{"product_id":"the-mayo-clinic-diet-3rd-edition-by-donald-d-hensrud-9781945564505","title":"The Mayo Clinic Diet, 3rd edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEat well. Enjoy life. Lose weight!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNow in its third edition,\u003c\/strong\u003e \u003cem\u003eThe Mayo Clinic Diet\u003c\/em\u003e is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, \u003cem\u003eThe Mayo Clinic Diet\u003c\/em\u003e, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.\u003c\/p\u003e\n\n\u003cp\u003eThis revised edition of the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. \u003cem\u003eThe Mayo Clinic Diet\u003c\/em\u003e isn't a fad diet—it's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet.\u003c\/p\u003e\n\n\u003cp\u003eBy giving you concrete tools—like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian, and higher protein. Step by step, you'll learn the habits, tips, and tricks that will help you lose weight and keep it off for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Mayo Clinic Diet\u003c\/em\u003e is organized into three sections:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSection One\u003c\/strong\u003e outlines \u003cstrong\u003e\u003cem\u003eLose It!\u003c\/em\u003e\u003c\/strong\u003e, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. \u003cem\u003eLose It!\u003c\/em\u003e prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSection Two\u003c\/strong\u003e outlines \u003cstrong\u003e\u003cem\u003eLive It!\u003c\/em\u003e\u003c\/strong\u003e, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain a healthy weight for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSection Three\u003c\/strong\u003e offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.\u003c\/p\u003e\n\n\u003cp\u003eAlong with the accompanying food and activity planner, \u003cem\u003eThe Mayo Clinic Diet Journal\u003c\/em\u003e, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.\u003c\/p\u003e\n\n\u003cp\u003eWhen it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customisable approach to weight loss—a healthy diet you can live with for life!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487621529836,"sku":"9781945564505","price":57.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2866d0c175b5f009659500ae99497863.jpg?v=1775772190"},{"product_id":"the-mayo-clinic-diet-journal-3rd-edition-by-donald-d-hensrud-9781945564529","title":"The Mayo Clinic Diet Journal, 3rd edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis handy companion to \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is not your typical journal. The 224 pages of \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e will help you plan, track, and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eKeep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised \u003ci\u003eMayo Clinic Diet\u003c\/i\u003e book, the third edition of \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eIncluded in this revised food and fitness planner are forms to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePlan daily and weekly menus to help you stay organised throughout your busy week\u003c\/li\u003e\n  \u003cli\u003eWrite down weekly shopping lists to help you stay on track at the supermarket\u003c\/li\u003e\n  \u003cli\u003eCompile your daily food and exercise records, so you can monitor your daily caloric intake and output\u003c\/li\u003e\n  \u003cli\u003eTrack your weight loss over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn conjunction with \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e book, \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e offers a simple, accessible, and organised approach to losing weight and keeping it off for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47608101798124,"sku":"9781945564529","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/040a0678805349235ed7d1bbe5d86b47.jpg?v=1778185636"}],"url":"https:\/\/bookhero.co.nz\/collections\/donald-d-hensrud.oembed","provider":"Book Hero","version":"1.0","type":"link"}