{"title":"Diane Macedo","description":"\u003cp\u003eDiane Macedo’s work explores the vital connection between rest and overall well-being, offering readers practical, science-backed guidance to improve their sleep habits. Her writing is accessible yet insightful, blending expert advice with real-life strategies to foster healthier routines and enhanced energy.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for anyone seeking to prioritise self-care and optimise their health, her books provide thoughtful solutions grounded in current wellness research. Expect a calm, encouraging tone designed to inspire lasting, positive change in daily life.\u003c\/p\u003e","products":[{"product_id":"the-sleep-fix-by-diane-macedo-9781472297174","title":"The Sleep Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Emmy Award-winning ABC News anchor\/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. \u003cem\u003eThe Sleep Fix\u003c\/em\u003e flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eRoughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In \u003cem\u003eThe Sleep Fix\u003c\/em\u003e, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.\u003c\/p\u003e\n\n\u003cp\u003eAs an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked—instead, it made her worse.\u003c\/p\u003e\n\n\u003cp\u003eFinally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix those problems.\u003c\/p\u003e\n\n\u003cp\u003eAs Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand sleep biology\u003c\/li\u003e\n  \u003cli\u003eIdentify sleep obstacles\u003c\/li\u003e\n  \u003cli\u003eFlag sleep myths and separate fact from fiction\u003c\/li\u003e\n  \u003cli\u003eTry counterintuitive approaches\u003c\/li\u003e\n  \u003cli\u003eShift our mindset\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMost importantly, Macedo—a busy working mum—teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, \u003cem\u003eThe Sleep Fix\u003c\/em\u003e is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47464666202348,"sku":"9781472297174","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472297174-the-sleep-fix.jpg?v=1775050685"}],"url":"https:\/\/bookhero.co.nz\/collections\/diane-macedo.oembed","provider":"Book Hero","version":"1.0","type":"link"}