{"title":"Diana M Garcia","description":"\u003cp\u003e\u003cstrong\u003eDiana M Garcia\u003c\/strong\u003e offers insightful works that delve into the challenges of the mind and the journey towards emotional well-being. Her books are crafted to help readers navigate negative thoughts and cultivate a more positive outlook on life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e category, Garcia’s writing encourages reflection and growth, making her collection a valuable companion for anyone seeking practical guidance on improving mental clarity and personal resilience.\u003c\/p\u003e","products":[{"product_id":"negative-thoughts-happen-by-diana-m-garcia-9781648482250","title":"Negative Thoughts Happen","description":"\u003cp\u003e\u003cb\u003eTell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself— including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, \u003ci\u003enegative thoughts will happen\u003c\/i\u003e. It’s simply how our brains are wired. But you \u003ci\u003ecan\u003c\/i\u003e change the way you respond to these thoughts. \u003c\/p\u003e\u003cp\u003e This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy. You’ll discover what drives these negative thoughts, why it’s important to listen to them—yes, you read that right, \u003ci\u003elisten\u003c\/i\u003e—and how to put them in perspective so you can go back to the things that really matter in your life. \u003c\/p\u003e\u003cp\u003e You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. But once you learn how to respond to this negative inner chatter, you’ll be able to turn the volume down and listen to your \u003ci\u003etrue\u003c\/i\u003e inner voice—your inner \u003ci\u003eally\u003c\/i\u003e—more clearly, and use it as a compass throughout your day. \u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900482175212,"sku":"9781648482250","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482250-negative-thoughts-happen.jpg?v=1783410680"}],"url":"https:\/\/bookhero.co.nz\/collections\/diana-m-garcia.oembed","provider":"Book Hero","version":"1.0","type":"link"}