{"title":"Debra Benfield","description":"\u003cp\u003eWelcome to the collection of works by Debra Benfield, a renowned author in the Health \u0026amp; Wellness genre. Her insightful writings provide readers with unique perspectives on embracing the natural process of aging. In her celebrated book, \u003cem\u003eUnapologetic Aging\u003c\/em\u003e, Debra delves into the journey of aging with confidence and grace, urging individuals to celebrate every stage of life.\u003c\/p\u003e\n\n\u003cp\u003eDebra Benfield's works are known for their empowering and straightforward approach. She encourages readers to cast aside societal pressures and unrealistic standards, promoting a more positive and holistic view of aging. Her books serve as invaluable resources for those seeking inspiration and guidance on maintaining a healthy and fulfilling lifestyle as they progress through life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're exploring proactive approaches to wellbeing or seeking motivation to embrace life's changes confidently, Debra Benfield's writings are sure to resonate with and inspire you. Discover her collection today and embark on a journey of unapologetic self-acceptance.\u003c\/p\u003e","products":[{"product_id":"unapologetic-aging-by-debra-benfield-9781399819459","title":"Unapologetic Aging","description":"\u003cb\u003e\u003ci\u003eYour body is your life partner, not your life's project.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe anti-aging and diet\/wellness industries have scammed us into believing that thinner and younger is always better-that there's a \"right\" way to eat and move to age \"well\". But that's a lie-and it's doing real harm.\u003cp\u003e\u003c\/p\u003eWhen Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight-a goal that puts us at war with our bodies right when we most need to feel at home in them.\u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnapologetic Aging\u003c\/i\u003e gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy.\u003cp\u003e\u003c\/p\u003eMidlife and beyond isn't a crisis to manage-though it may feel like one sometimes. It's a powerful unfolding. Not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363285287148,"sku":"9781399819459","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/de708734db189e3d598f394d098fe0f7.jpg?v=1772937234"}],"url":"https:\/\/bookhero.co.nz\/collections\/debra-benfield.oembed","provider":"Book Hero","version":"1.0","type":"link"}