{"title":"Deborah Dana","description":"\u003cp\u003eDiscover the insightful works of \u003cem\u003eDeborah Dana\u003c\/em\u003e, a thought leader in the field of \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e. Known for her engaging and accessible writing style, Deborah Dana empowers readers to explore new dimensions of personal well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe collection prominently features her renowned book, \u003cem\u003eAnchored\u003c\/em\u003e, where she delves into innovative approaches to mental and emotional health. Through her work, readers are introduced to practical strategies for achieving emotional resilience and cultivating a balanced lifestyle. Whether you're seeking guidance on mindfulness, emotional regulation, or overall wellness, Deborah Dana’s collection offers valuable insights grounded in expertise.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for both beginners and seasoned wellness enthusiasts, Deborah Dana's books are essential reads for anyone aspiring to enhance their quality of life through informed and compassionate approaches.\u003c\/p\u003e","products":[{"product_id":"anchored-by-deborah-dana-9781683647065","title":"Anchored","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover your body's neural pathways to calmness, safety, and connection.\u003c\/p\u003e\n\n\u003cp\u003eAn intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eAnchored\u003c\/em\u003e, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life.\u003c\/p\u003e\n\n\u003cp\u003eHere, you'll explore:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePolyvagal Theory\u003c\/strong\u003e - get to know the biology and function of your vagus nerve, the highway of the nervous system\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBefriending Your Nervous System\u003c\/strong\u003e - attune to what's going on in your body by developing your \"neuroception\"\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUsing Your Vagal Brake\u003c\/strong\u003e - discover key techniques to consciously regulate the intensity of your emotions\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConnection and Protection\u003c\/strong\u003e - learn to recognize and influence your internal cues for safety and danger\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYour Social Engagement System\u003c\/strong\u003e - find ways to create nourishing relationships with others and the world around you\u003c\/li\u003e\n  \u003cli\u003ePractices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThrough guided imagery, meditation, self-inquiry, and more, \u003cem\u003eAnchored\u003c\/em\u003e offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. \"Once we know how our nervous system works, we can work with it,\" teaches Deb Dana. \"We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47340627460332,"sku":"9781683647065","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12173923482787.jpg?v=1772161483"}],"url":"https:\/\/bookhero.co.nz\/collections\/deborah-dana.oembed","provider":"Book Hero","version":"1.0","type":"link"}