{"title":"Dean Pohlman","description":"\u003cp\u003eWelcome to our Dean Pohlman collection, where you will discover insightful resources dedicated to enhancing athletic performance through the practice of yoga. Dean Pohlman is a prominent figure in the health and wellness sphere, known particularly for his pioneering approach tailored to athletes who seek to improve their strength, flexibility, and focus.\u003c\/p\u003e\n\n\u003cp\u003ePohlman's works, including his acclaimed book \u003cem\u003eYoga for Athletes\u003c\/em\u003e, provide athletes with methods to integrate yoga into their training routines. His teachings focus on building functional strength, increasing mobility, and preventing injuries, allowing athletes of all levels to achieve their optimum performance.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a seasoned athlete or new to fitness, Pohlman's practical and easy-to-follow guidance will offer you tools to enhance your physical capabilities and overall well-being. Dive into our Dean Pohlman collection today and explore how yoga can maximise your athletic potential and promote a balanced lifestyle.\u003c\/p\u003e","products":[{"product_id":"yoga-for-athletes-by-dean-pohlman-9780744034899","title":"Yoga for Athletes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout — learn exactly how yoga will benefit your performance.\u003c\/p\u003e\n\n\u003cp\u003eYou've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a \"beginner's Vinyasa practice.\" And who really has the time for a 60-minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.\u003c\/p\u003e\n\n\u003cp\u003eDean Pohlman, founder of Man Flow Yoga and author of the best-selling book \u003cem\u003eYoga Fitness for Men\u003c\/em\u003e, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, \u003cem\u003eYoga for Athletes\u003c\/em\u003e has all of the credible and effective information you need.\u003c\/p\u003e\n\n\u003cp\u003eChoose your primary discipline — resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans.\u003c\/p\u003e\n\n\u003cp\u003eStruggling to keep your back flat during a deadlift? Use Downdog to activate hamstring mobility, and use Boat and Tree to activate and strengthen your core all resulting in noticeably better lifting form. Want to increase running efficiency? Consistently follow the warm-up routine to activate your hip flexors, glutes, and inner thighs to take pressure off your knees and back and improve your muscular efficiency for every step.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47342258979052,"sku":"9780744034899","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24791913482452.jpg?v=1772195874"}],"url":"https:\/\/bookhero.co.nz\/collections\/dean-pohlman.oembed","provider":"Book Hero","version":"1.0","type":"link"}