{"title":"Daylle Deanna Schwartz","description":"\u003cp\u003eDaylle Deanna Schwartz is an insightful author renowned for her contributions to self-help literature. Specialising in personal growth and mental wellness, her works offer practical advice and inspiring insights that empower readers to lead healthier and more fulfilling lives. With a compassionate and accessible writing style, Schwartz draws on her extensive knowledge to tackle complex emotions and offers effective strategies for overcoming personal challenges.\u003c\/p\u003e\n\n\u003cp\u003eAmong her collection, \u003cem\u003eRetrain Your Anxious Brain\u003c\/em\u003e stands out as a must-read for anyone looking to gain control over anxiety. Her books are perfect companions for individuals seeking guidance on their path to personal empowerment and mental clarity. Ideal for those new to self-help as well as seasoned readers looking to deepen their understanding, Schwartz’s works are a valuable resource for anyone committed to positive change.\u003c\/p\u003e\n\n\u003cp\u003eExplore the world of Daylle Deanna Schwartz, and discover pathways to improved mental wellness and self-awareness through her enlightening books. Whether you're dealing with anxiety or just looking to grow personally, her writings are bound to offer the tools and encouragement you need.\u003c\/p\u003e","products":[{"product_id":"retrain-your-anxious-brain-by-john-tsilimparis-9781867247623","title":"Retrain Your Anxious Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eConquer stress and anxiety now!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?\u003c\/p\u003e\n\n\u003cp\u003eTrouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias — anxiety comes in many shapes and sizes and affects millions of people. But you don’t have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customisable plan teaches you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAlter the fixed thoughts that can cause anxiety\u003c\/li\u003e\n    \u003cli\u003eAdjust your existing personal belief systems\u003c\/li\u003e\n    \u003cli\u003eChallenge the idea of consensus reality\u003c\/li\u003e\n    \u003cli\u003eBalance your dualistic mind\u003c\/li\u003e\n    \u003cli\u003eConsciously create your own reality\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn \u003cem\u003eRetrain Your Anxious Brain\u003c\/em\u003e, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking programme he’s created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46574058668268,"sku":"9781867247623","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/22603153482852.jpg?v=1750761808"}],"url":"https:\/\/bookhero.co.nz\/collections\/daylle-deanna-schwartz.oembed","provider":"Book Hero","version":"1.0","type":"link"}