{"title":"David A. Ziegler","description":"\u003cp\u003eDavid A. Ziegler’s works delve into the complexities of mental health with compassion and clarity. His writing offers insightful guidance on managing anxiety and navigating emotional challenges, helping readers develop resilience and understanding.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the Self-Help \u0026amp; Personal Development tradition, Ziegler’s books blend practical advice with empathetic storytelling. They invite readers to explore their inner experiences and foster a sense of calm and empowerment.\u003c\/p\u003e","products":[{"product_id":"this-is-what-anxiety-looks-like-by-david-a-ziegler-9781648483165","title":"This Is What Anxiety Looks Like","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eProven-effective tools for when you feel like the world is closing in on you.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognised categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work suffers, your family suffers, \u003ci\u003eyou\u003c\/i\u003e suffer. But you don’t have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—\u003ci\u003eand\u003c\/i\u003e your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThis Is What Anxiety Looks Like\u003c\/i\u003e dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience, Clark offers real-world tips and strategies to help you find the relief you’re seeking—starting right now.\u003c\/p\u003e\n\n\u003cp\u003eWith this guide, you’ll also learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify the disturbing thoughts and habits that make your anxiety worse\u003c\/li\u003e\n  \u003cli\u003eUse targeted skills to manage your symptoms\u003c\/li\u003e\n  \u003cli\u003eBreak the cycle of anxiety, worry, and catastrophic thinking\u003c\/li\u003e\n  \u003cli\u003eFind lasting calm and peace of mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn our increasingly uncertain world, there’s plenty to worry about. But you \u003ci\u003ecan\u003c\/i\u003e move past the mental habits that shape your anxiety—no matter what it looks like. This book will help you get started today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900688875756,"sku":"9781648483165","price":49.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/david-a-ziegler.oembed","provider":"Book Hero","version":"1.0","type":"link"}