{"title":"David A. Treleaven","description":"\u003cp\u003eWelcome to the collection of works by David A. Treleaven, a distinguished name in the field of mindfulness and trauma-sensitive practices. With a profound ability to weave together the transformative power of mindfulness and the compassionate understanding of trauma, Treleaven's books serve as essential resources for those seeking healing and personal growth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrauma-Sensitive Mindfulness\u003c\/em\u003e is a cornerstone of this collection, providing valuable insights into the intersection of mindfulness and trauma. In this book, Treleaven explores how traditional mindfulness practices can be adapted to accommodate the unique needs of individuals who have experienced trauma. This work is invaluable for both practitioners and therapists who wish to deepen their understanding and refine their approach.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eTrauma-Sensitive Mindfulness Workbook\u003c\/em\u003e extends these concepts into practical, hands-on exercises, making it an excellent companion for readers who are ready to apply Treleaven's teachings in their own lives or professional practices. His compassionate and insightful approach guides readers through exercises that promote healing and resilience, ensuring that mindfulness remains a safe and supportive tool for everyone.\u003c\/p\u003e\n\n\u003cp\u003eClassified under Health \u0026amp; Wellness, David A. Treleaven's works are perfect for anyone interested in the therapeutic benefits of mindfulness, particularly in contexts that require sensitivity and awareness of trauma. Whether you're a seasoned mindfulness practitioner, a therapist, or a newcomer eager to understand the link between mindfulness and healing, Treleaven's books offer a wealth of knowledge and guidance.\u003c\/p\u003e","products":[{"product_id":"the-trauma-sensitive-mindfulness-workbook-by-david-a-treleaven-9781324030645","title":"The Trauma-Sensitive Mindfulness Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUnbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.\u003c\/p\u003e\n\n\u003cp\u003eHere, trauma specialist David Treleaven builds on his pioneering work in \u003cem\u003eThe Trauma-Sensitive Mindfulness Workbook\u003c\/em\u003e to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative.\u003c\/p\u003e\n\n\u003cp\u003eStructured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47341440860396,"sku":"9781324030645","price":66.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/952da9c70402fd0b9d819500c02db658.jpg?v=1772192425"},{"product_id":"trauma-sensitive-mindfulness-by-david-a-treleaven-9780393709780","title":"Trauma-Sensitive Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.\u003c\/p\u003e\n\n\u003cp\u003eAt first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization.\u003c\/p\u003e\n\n\u003cp\u003eThis raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrauma-Sensitive Mindfulness\u003c\/em\u003e offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery.\u003c\/p\u003e\n\n\u003cp\u003ePart II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors' safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47341647724780,"sku":"9780393709780","price":66.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4178683482328.jpg?v=1772193212"}],"url":"https:\/\/bookhero.co.nz\/collections\/david-a-treleaven.oembed","provider":"Book Hero","version":"1.0","type":"link"}