{"title":"David A Carbonell","description":"\u003cp\u003eDavid A Carbonell’s works offer practical guidance for those seeking to understand and manage anxiety. Through compassionate insights and evidence-based strategies, his books provide tools to navigate the challenges of a restless mind and find calm amidst uncertainty.\u003c\/p\u003e\n\n\u003cp\u003eReaders interested in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e will find Carbonell’s approach both accessible and empowering, emphasising self-awareness and achievable steps toward mental well-being.\u003c\/p\u003e","products":[{"product_id":"outsmart-your-anxious-brain-by-david-a-carbonell-9781684031993","title":"Outsmart Your Anxious Brain","description":"It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to help you put worry in its place--anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance. Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the trick of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good. Instead of trying to manage your anxiety or push anxious thoughts away--techniques that you've probably already discovered don't work--the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900496265452,"sku":"9781684031993","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684031993-outsmart-your-anxious-brain.jpg?v=1783411542"},{"product_id":"the-worry-trick-by-david-a-carbonell-9781626253186","title":"The Worry Trick","description":"Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900685467884,"sku":"9781626253186","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626253186-the-worry-trick.jpg?v=1783421316"}],"url":"https:\/\/bookhero.co.nz\/collections\/david-a-carbonell.oembed","provider":"Book Hero","version":"1.0","type":"link"}