{"title":"Darla Belflower","description":"\u003cp\u003eDarla Belflower's works offer compassionate guidance for those seeking healing and growth, particularly in areas of addiction and trauma recovery. Her writing blends practical tools with a trauma-informed perspective, helping readers navigate personal challenges with empathy and insight.\u003c\/p\u003e\n\n\u003cp\u003eFocused on self-help and personal development, Belflower’s books provide supportive strategies designed to empower change and foster resilience. They are an invaluable resource for anyone committed to understanding themselves more deeply and embracing lasting transformation.\u003c\/p\u003e","products":[{"product_id":"the-trauma-informed-workbook-for-addiction-by-darla-belflower-9781648484803","title":"The Trauma-Informed Workbook for Addiction","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Trauma-Informed Workbook for Addiction\u003c\/em\u003e teaches that to heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.\u003c\/p\u003e\n\n\u003cp\u003eIf you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviours. That’s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?\u003c\/p\u003e\n\n\u003cp\u003eWritten by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll also discover skills to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIncrease self-awareness and assertiveness\u003c\/li\u003e\n  \u003cli\u003eWork through difficult emotions\u003c\/li\u003e\n  \u003cli\u003eDevelop healthy coping strategies\u003c\/li\u003e\n  \u003cli\u003eCreate your own plan for recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMore and more, research shows us that trauma and addiction go hand in hand. In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900683567340,"sku":"9781648484803","price":67.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/darla-belflower.oembed","provider":"Book Hero","version":"1.0","type":"link"}