{"title":"Daniel Lacerda","description":"\u003cp\u003eWelcome to our curated collection featuring the works of \u003cem\u003eDaniel Lacerda\u003c\/em\u003e, an esteemed author in the realm of Health \u0026amp; Wellness. Known for his detailed exploration of yoga, Lacerda has made significant contributions to the understanding and practice of this ancient discipline.\u003c\/p\u003e\n\n\u003cp\u003eAmong his popular works is \u003cem\u003e2,100 Asanas\u003c\/em\u003e, a comprehensive guide that showcases the incredible diversity of yoga postures. This book not only serves as an encyclopaedia of asanas but also acts as an inspiration for yoga practitioners at all levels. With rich visuals and clear explanations, it is designed to enhance your yoga journey by providing insight into the physical and mental benefits of each pose.\u003c\/p\u003e\n\n\u003cp\u003eLacerda's dedication to expanding the accessibility and depth of yoga to readers globally is evident in his work. Whether you're a seasoned yogi or a curious beginner, explore Daniel Lacerda's books to deepen your knowledge and enrich your practice.\u003c\/p\u003e","products":[{"product_id":"2100-asanas-by-daniel-lacerda-9781631910104","title":"2,100 Asanas","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThis fully-illustrated \u003ci\u003eNew York Times\u003c\/i\u003e bestseller categorises an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit, including adaptations for all levels of expertise and ages.\u003c\/b\u003e\n\n\u003cp\u003eA thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, \u003ci\u003e2,100 Asanas\u003c\/i\u003e explores hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.\u003c\/p\u003e\n\n\u003cp\u003eOrganised into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine, and backbends—each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected, and primary benefits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362502459628,"sku":"9781631910104","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/348533482769.jpg?v=1772884511"}],"url":"https:\/\/bookhero.co.nz\/collections\/daniel-lacerda.oembed","provider":"Book Hero","version":"1.0","type":"link"}