{"title":"Daniel F. Gros","description":"\u003cp\u003eDaniel F. Gros offers practical guides aimed at helping readers confront and overcome avoidance behaviours that hold them back. His work provides clear, actionable strategies for building resilience and embracing personal growth.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the self-help and personal development tradition, Gros’s books are ideal for those seeking compassionate, hands-on tools to foster lasting change and improve mental well-being.\u003c\/p\u003e","products":[{"product_id":"overcoming-avoidance-workbook-by-daniel-f-gros-9781684035663","title":"Overcoming Avoidance Workbook","description":"\u003cp\u003eStop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence.\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900496462060,"sku":"9781684035663","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684035663-overcoming-avoidance-workbook.jpg?v=1783411556"}],"url":"https:\/\/bookhero.co.nz\/collections\/daniel-f-gros.oembed","provider":"Book Hero","version":"1.0","type":"link"}