{"title":"Cynthia Catchings LCSW-S, LCSW-C, MSSW","description":"\u003cp\u003eThe works of \u003cstrong\u003eCynthia Catchings LCSW-S, LCSW-C, MSSW\u003c\/strong\u003e offer insightful guidance into mental health and personal well-being. Readers can expect practical tools and thoughtful approaches designed to foster self-reflection, emotional resilience, and ongoing mental wellness.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on holistic healing and self-care, these books provide supportive frameworks to help individuals navigate life’s challenges. Ideal for anyone seeking to cultivate a deeper understanding of their mental health journey, Cynthia Catchings’ collection blends professional expertise with compassionate encouragement.\u003c\/p\u003e","products":[{"product_id":"52-week-mental-health-journal-by-cynthia-catchings-lcsw-s-lcsw-c-mssw-9781648767692","title":"52-Week Mental Health Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eNurture your well-being through a year of journaling and self-reflection.\u003c\/p\u003e\n\n\u003cp\u003eGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life.\u003c\/p\u003e\n\n\u003cp\u003eThis yearlong mental health journal includes:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJournal prompts for mental health\u003c\/strong\u003e - Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e - The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioural therapy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInspiring quotes\u003c\/strong\u003e - Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.\u003c\/p\u003e\n\n\u003cp\u003eDiscover a clear path to improved well-being with the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48240536223980,"sku":"9781648767692","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648767692-52-week-mental-health-journal-1.jpg?v=1787918230"}],"url":"https:\/\/bookhero.co.nz\/collections\/cynthia-catchings-lcsw-s-lcsw-c-mssw.oembed","provider":"Book Hero","version":"1.0","type":"link"}