{"title":"Colleen E. Carney","description":"\u003cp\u003eColleen E. Carney's books offer thoughtful guidance in the realm of \u003cem\u003eself-help and personal development\u003c\/em\u003e, with a particular focus on improving sleep and mental well-being. Her approach is both accessible and practical, blending scientific insight with compassionate advice.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find her works especially valuable for young adults seeking strategies to manage stress and enhance rest. 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Turn off your phone. Turn off anxious thoughts.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.\u003cbr\u003e\u003cbr\u003eWritten by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. 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