{"title":"Claudia Welch","description":"\u003cp\u003eExplore the works of Claudia Welch, a revered author in the realm of Self-Help \u0026amp; Personal Development. Known for her holistic approach to health and well-being, Claudia Welch blends eastern medicine perspectives with modern science to offer transformative insights.\u003c\/p\u003e\n\n\u003cp\u003eHer book, \u003cem\u003eBalance Your Hormones, Balance Your Life\u003c\/em\u003e, is a standout guide for anyone seeking to harmonise their body and mind. Through practical advice and enlightening concepts, Welch empowers readers to take charge of their health by understanding the intricate balance of hormones.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to personal development or looking to delve deeper into self-care practices, Claudia Welch's collection offers a wealth of knowledge and resources to support your journey towards a balanced life. Discover how you can transform your everyday routines into nurturing rituals that promote overall well-being.\u003c\/p\u003e","products":[{"product_id":"balance-your-hormones-balance-your-life-by-claudia-welch-9780738214825","title":"Balance Your Hormones, Balance Your Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.\u003c\/p\u003e\n\n\u003cp\u003eIn clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets.\u003c\/p\u003e\n\n\u003cp\u003eUsing the principles of Ayurveda (popularised in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, \u003cem\u003eBalance Your Hormones, Balance Your Life\u003c\/em\u003e gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868188397804,"sku":"9780738214825","price":35.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/22762753482450.jpg?v=1759750620"}],"url":"https:\/\/bookhero.co.nz\/collections\/claudia-welch.oembed","provider":"Book Hero","version":"1.0","type":"link"}