{"title":"Cindy Brehse","description":"\u003cp\u003eCindy Brehse’s books offer practical guidance tailored to enhancing health and wellness, with a special focus on accessible exercise routines. Her works are perfect for readers seeking simple yet effective ways to improve physical fitness, especially designed for seniors and those looking to maintain core strength.\u003c\/p\u003e\n\n\u003cp\u003eCombining clear instructions with gentle encouragement, Brehse’s writing makes wellness approachable and manageable. Whether you are starting a fitness journey or aiming to stay active, her books provide valuable support for cultivating a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"5-minute-core-exercises-for-seniors-by-cindy-brehse-9781648766565","title":"5-Minute Core Exercises for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors.\u003c\/p\u003e\n\n\u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e\n\n\u003cp\u003eThis guide to exercise for seniors helps you:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet to know your core\u003c\/strong\u003e - Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnjoy a wide variety of exercises\u003c\/strong\u003e - Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFollow step-by-step instructions\u003c\/strong\u003e - Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\n\n\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47595399348460,"sku":"9781648766565","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648766565-5-minute-core-exercises-for-seniors.jpg?v=1777896492"}],"url":"https:\/\/bookhero.co.nz\/collections\/cindy-brehse.oembed","provider":"Book Hero","version":"1.0","type":"link"}