{"title":"Cindy Bokma","description":"\u003cp\u003e\u003cstrong\u003eCindy Bokma\u003c\/strong\u003e specialises in practical and health-conscious cookery, offering recipes that support well-being through conscious ingredient choices. Her work often explores anti-inflammatory diets with a focus on reducing oxalates, providing readers with accessible and nourishing meal ideas.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those interested in holistic nutrition and mindful eating, her books blend culinary creativity with thoughtful guidance, making healthy cooking approachable and enjoyable.\u003c\/p\u003e","products":[{"product_id":"the-low-oxalate-anti-inflammatory-cookbook-by-cindy-bokma-9781510737198","title":"The Low-Oxalate Anti-Inflammatory Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eWhether your issue is kidney stones, interstitial cystitis (IC), chronic fatigue, rheumatoid arthritis, or more, a low-oxalate diet may be just what your doctor has not ordered!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eHere, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. With Cindy Bokma's guidance, you'll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don't cause you inflammation or other issues.\u003c\/p\u003e\n\n\u003cp\u003eRecipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free, allowing you to eat your favourite foods without worry.\u003c\/p\u003e\n\n\u003cp\u003eHealth is like a line of dominoes, and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates.\u003c\/p\u003e\n\n\u003cp\u003eWhile much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Low-Oxalate Anti-Inflammatory Cookbook\u003c\/em\u003e by Cindy Bokma provides practical and delicious solutions for those needing to manage their oxalate intake.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"NewSouth Books","offers":[{"title":"Default Title","offer_id":47487617237228,"sku":"9781510737198","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d1f32e445b11687cdc4b35046c49cd28.jpg?v=1775772310"}],"url":"https:\/\/bookhero.co.nz\/collections\/cindy-bokma.oembed","provider":"Book Hero","version":"1.0","type":"link"}