{"title":"Christopher Vasey","description":"\u003cp\u003eChristopher Vasey’s works explore the profound connections between natural remedies and holistic health. His books offer insights into maintaining well-being through methods such as herbal treatments, nutritional guidance, and detoxification, encouraging a balanced approach to body and mind.\u003c\/p\u003e\n\n\u003cp\u003eReaders interested in self-help and personal development will find Vasey’s thoughtful examinations of topics like intestinal health, inflammation, and spiritual aspects of the body both enlightening and practical. His accessible style makes complex health concepts approachable and inspiring.\u003c\/p\u003e","products":[{"product_id":"good-sugar-bad-sugar-by-christopher-vasey-9781620558089","title":"Good Sugar, Bad Sugar","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOne of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. However, there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins—nutrients crucial to helping the body process sugar.\u003c\/p\u003e\n\n\u003cp\u003eBad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, \u003cem\u003eGood Sugar, Bad Sugar\u003c\/em\u003e, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia—conditions uncommon before white sugar was introduced into the world’s food supply more than 200 years ago.\u003c\/p\u003e\n\n\u003cp\u003eVasey describes how sugar, in the form of glucose, works in the body and explores the difference between “fast” sugars and “slow” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars, and the regulating role of proteins to slow down the body’s use of sugar. He explains how dehydration and imbalance in the body’s pH level can trigger bad-sugar dependency and provides steps to correct both issues.\u003c\/p\u003e\n\n\u003cp\u003eOffering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you the tools to take ownership of your own health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46649553748204,"sku":"9781620558089","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27257333482764.jpg?v=1752287004"},{"product_id":"the-spiritual-mysteries-of-blood-by-christopher-vasey-9781620554173","title":"The Spiritual Mysteries of Blood","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Spiritual Mysteries of Blood\u003c\/em\u003e reveals how our blood acts as the bridge between body and spirit.\u003c\/p\u003e\n\n\u003cp\u003eIt explains how our blood’s natural radiation connects our bodies to our spirits and serves as a means of communication between the two. The book reveals how highly processed diets, vitamin and mineral deficiencies, heavy metal poisoning, medications, drugs, and alcohol negatively affect blood radiation and lead to physical, emotional, and spiritual imbalances. It also provides advice on the ideal diet for each individual, whether omnivore, vegetarian, or allergy-prone, to optimise blood radiation.\u003c\/p\u003e\n\n\u003cp\u003eBlood does far more than transport oxygen and nutrients, remove metabolic wastes, and convey hormonal messages from one cell to another. Providing medical examples to show how the body actively works to maintain our blood, even becoming seriously ill to save it, Christopher Vasey, N.D., explains how blood’s primary function is to form the bridge between the body and the human spirit.\u003c\/p\u003e\n\n\u003cp\u003eVasey reveals how the blood, like everything in our world, radiates. The blood’s radiation is what connects body to spirit and serves as a means of communication between the two. Any deficiencies in the blood’s composition directly affect our spirit’s ability to stay connected to our physical body. Every change in the blood induces changes in our state of being and influences our psychic state. Many mental conditions such as loss of drive, unexplained sadness, and irritability can be treated by restoring balance to the blood. In fact, the four basic temperaments—sanguine, melancholic, choleric, and phlegmatic—are intimately connected with our blood composition, hence the truth behind describing someone as “hot-blooded” or “cold-blooded.”\u003c\/p\u003e\n\n\u003cp\u003eThe author explains how highly processed foods, vitamin deficiencies, heavy metal poisoning, and medications can negatively affect blood radiation and lead to physical, emotional, and spiritual imbalances. Revealing the spiritual purpose of eating, he explores how to improve blood radiation and composition with dietary changes, focusing on food that is organically produced and additive-free to avoid introducing any toxins or artificial ingredients into the bloodstream.\u003c\/p\u003e\n\n\u003cp\u003eVasey offers advice to find the ideal diet for each individual, whether omnivore, vegetarian, or allergy-prone. He shows that by optimising our blood composition, we improve our connection to spirit and provide a sound base for our soul to further its development.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46652597436652,"sku":"9781620554173","price":25.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27218173482764.jpg?v=1752415160"},{"product_id":"freedom-from-constipation-by-christopher-vasey-9781620555859","title":"Freedom from Constipation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFreedom from Constipation\u003c\/em\u003e details the 8 main causes of constipation and how to determine which is at the root of your difficulties.\u003c\/p\u003e\n\n\u003cp\u003eOffers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods.\u003c\/p\u003e\n\n\u003cp\u003eExplains gentle, natural ways to empty the bowels when quick relief is necessary.\u003c\/p\u003e\n\n\u003cp\u003eReveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well.\u003c\/p\u003e\n\n\u003cp\u003eConstipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs.\u003c\/p\u003e\n\n\u003cp\u003eIn this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies.\u003c\/p\u003e\n\n\u003cp\u003eHe helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions.\u003c\/p\u003e\n\n\u003cp\u003eExplaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47362587590892,"sku":"9781620555859","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27235033482764.jpg?v=1772895000"},{"product_id":"liver-detox-by-christopher-vasey-9781620556993","title":"Liver Detox","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical guide to supporting and maintaining liver health naturally.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLiver Detox\u003c\/em\u003e reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions. It explains specific foods to avoid, which supplements accelerate the liver’s cleansing abilities, and how to perform liver exercises and massage. The book details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use. It includes charts and questionnaires to determine to what degree your liver function is compromised.\u003c\/p\u003e\n\n\u003cp\u003eThe liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body’s internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralises poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, and headaches, as well as constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body.\u003c\/p\u003e\n\n\u003cp\u003eDetailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulphur, accelerate the liver’s ability to neutralise heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity.\u003c\/p\u003e\n\n\u003cp\u003eOffering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47431444201708,"sku":"9781620556993","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620556993.jpg?v=1774557742"},{"product_id":"natural-antibiotics-and-antivirals-by-christopher-vasey-9781620557358","title":"Natural Antibiotics and Antivirals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eExplains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNatural Antibiotics and Antivirals\u003c\/em\u003e presents 18 of the most potent antibiotic and antiviral herbs and one beehive remedy, propolis, detailing how to use them and what illnesses each is best suited to treat.\u003c\/p\u003e\n\n\u003cp\u003eReveals how natural antibiotics have antiviral properties, lack side effects, and have no adverse effects on non-targeted bacteria, such as intestinal flora.\u003c\/p\u003e\n\n\u003cp\u003eAlso includes info on restoring gut health with probiotics, strengthening your immune system to become less receptive to infections, and supporting natural antibiotics with detox treatments.\u003c\/p\u003e\n\n\u003cp\u003eNature offers us many natural antibiotics from the plant kingdom that work powerfully against germs while also being gentle on the body. Knowledge of these safe and natural antibiotics and antivirals is more crucial now than ever as modern antibiotics become less and less effective due to the growing threat of antibiotic-resistant germs. Natural antibiotics even offer an opportunity to reverse antibiotic resistance by reducing the use of pharmaceutical antibiotics to only the most critical cases.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, Christopher Vasey presents 18 of the most potent antibiotic and antiviral herbs from around the world and one beehive remedy, propolis. He details how to use them effectively as mother tinctures and essential oils as well as what illnesses each is best suited to treat.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the latest research, he explains how microbes can’t build resistance against these natural substances due to the many molecules in their make-up and their large spectrum of action in the body, which makes them effective against viruses as well. He reveals that, unlike pharmaceutical antibiotics and antivirals whose list of side effects grows in proportion to their strength, natural antibiotics generally lack any malignant side effects and have no adverse effects on non-targeted bacteria, such as intestinal flora.\u003c\/p\u003e\n\n\u003cp\u003eThe author also includes information on probiotics to restore gut health after the use of pharmaceutical antibiotics, ways to strengthen your immune system and become less receptive to infections, and guidance on detox treatments to support the natural antibiotics as they work. He also provides an index of more than 50 common ailments and diseases with the most effective medicinal plants and essential oils to use in each case.\u003c\/p\u003e\n\n\u003cp\u003eOffering a way to break free from the threat of antibiotic-resistant germs and improve the body’s immune system and internal terrain, this guide gives each of us the ability to fight infections naturally.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47431718600940,"sku":"9781620557358","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620557358.jpg?v=1774557327"},{"product_id":"restoring-your-intestinal-flora-by-christopher-vasey-9781644110935","title":"Restoring Your Intestinal Flora","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eRestoring Your Intestinal Flora\u003c\/em\u003e by Christopher Vasey offers easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation.\u003c\/p\u003e\n\n\u003cp\u003eThis book examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects. It explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fibre foods in the modern diet. The book details methods for restoring your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits.\u003c\/p\u003e\n\n\u003cp\u003eOur intestinal flora perform a wide range of duties—far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralising toxins, and even support our moods and energy levels by interacting with hormones and neurotransmitters.\u003c\/p\u003e\n\n\u003cp\u003eIn this easy-to-follow guide, Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, such as the overuse of antibiotics and the overconsumption of refined, low-fibre foods, and outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu.\u003c\/p\u003e\n\n\u003cp\u003eOffering step-by-step methods, Vasey explains how to restore the flora after taking medications like antibiotics, how to support your flora with the ingestion of prebiotics—high-fibre foods that provide essential nutrients for good gut health—and how to strengthen your flora with probiotics—foods or supplements that facilitate the regeneration of healthy intestinal flora. The author explores simple changes you can make in your eating and drinking habits to support your microbiome, as well as practices to keep the flora of the colon out of the intestinal environment where they can wreak havoc. He also details the steps of the healing process, including the cleansing reactions you may experience as your intestinal flora rebalances.\u003c\/p\u003e\n\n\u003cp\u003eProviding everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47432203239660,"sku":"9781644110935","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781644110935.jpg?v=1774555543"},{"product_id":"natural-compresses-and-poultices-by-christopher-vasey-9781620557372","title":"Natural Compresses and Poultices","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNatural Compresses and Poultices\u003c\/em\u003e explains how to use compresses and poultices for 70 common ailments and chronic conditions, such as migraine, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis, muscle pains, bronchitis, and more. It details what type of compress or poultice to use for each ailment, whether to use it hot or cold, where on the body to apply it, and for how long. The book also explores the physiological reasons these simple remedies are so effective and how they work not only for acute ailments and illness but also for chronic conditions.\u003c\/p\u003e\n\n\u003cp\u003eValued by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay, or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and edema, lower fever, drain abscesses, activate circulation, calm muscle spasms, and trigger the body’s natural self-healing abilities.\u003c\/p\u003e\n\n\u003cp\u003eIn this step-by-step naturopathic guide to compresses and poultices, Christopher Vasey, N.D., shows how to use these time-tested folk remedies to treat 70 common ailments and conditions, including headache, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis, constipation, diarrhoea, muscle pains, bronchitis, and more. He explains that a compress is a cloth soaked in hot or cold infused water and applied to a specific part of the body. A poultice works similarly, but instead of a liquid extract, the healing material is made into a paste and applied directly to the body. He details what type of compress or poultice to use for each ailment, whether to use it hot or cold, where on the body to apply it, and for how long.\u003c\/p\u003e\n\n\u003cp\u003eVasey also explores the physiological reasons these simple remedies can be so effective, such as how some treatments trigger healing through the nerves, others cause the skin to absorb or expel substances, and others have beneficial effects on the body’s internal chemistry. He reveals how compresses and poultices not only can alleviate acute symptoms, but are equally effective for dealing with chronic conditions.\u003c\/p\u003e\n\n\u003cp\u003eOffering an indispensable complement to your home first aid kit, this book provides you with a hands-on way to bring relief and healing to yourself and your loved ones.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47461192761580,"sku":"9781620557372","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620557372-natural-compresses-and-poultices.jpg?v=1774961711"},{"product_id":"lymph-health-by-christopher-vasey-9781644116357","title":"Lymph Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical guide to supporting your lymphatic system naturally\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLymph Health\u003c\/em\u003e by Christopher Vasey explores the essential role played by the lymphatic system in the body’s detoxification processes, the immune system, and your overall health. This practical guide offers self-care methods for strengthening and maintaining this vital part of your body’s immune system.\u003c\/p\u003e\n\n\u003cp\u003eThe author explains that the lymphatic system consists not only of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes several organs like the bone marrow, spleen, and thymus. These organs produce lymphocytes to defend and protect your body against infections. Vasey reveals the causes of a weakened or poorly functioning lymphatic system, as well as the diseases and conditions that can arise from reduced lymph health.\u003c\/p\u003e\n\n\u003cp\u003eTo improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health. He discusses simple dietary changes and highlights how food toxins are a principal cause of sluggish circulation or obstruction of lymph. He also examines compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation. Furthermore, he explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. Innovative methods such as trampoline techniques for restoring full circulation and removing blockages from the lymphatic system are also covered.\u003c\/p\u003e\n\n\u003cp\u003eEmphasising that lymph health is key to a strong immune system, this guide enables you to boost your body’s natural detoxification abilities, enhance your lymphatic function, and improve your overall health and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47596800016620,"sku":"9781644116357","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/96991cbf355f55e3eacab08c650e92b0.jpg?v=1777946744"},{"product_id":"natural-remedies-for-inflammation-by-christopher-vasey-9781620553237","title":"Natural Remedies for Inflammation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn illustrated guide to natural relief from chronic inflammation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNatural Remedies for Inflammation\u003c\/em\u003e explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil.\u003c\/p\u003e\n\n\u003cp\u003eThe guide examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema. It reveals the important role of omega-3s in defending the body against inflammation.\u003c\/p\u003e\n\n\u003cp\u003eFrom aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. However, daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, naturopath Christopher Vasey explores 18 anti-inflammatory herbs and 15 other natural substances, explaining which conditions each addresses most effectively, proper dosage, and the best methods of ingestion.\u003c\/p\u003e\n\n\u003cp\u003eVasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support, whereas pharmaceuticals can destabilise by contributing more toxins to the internal terrain.\u003c\/p\u003e\n\n\u003cp\u003eHe examines 50 of the most common inflammation-related ailments—such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendinitis, arthritis, eczema, and sciatica—and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform.\u003c\/p\u003e\n\n\u003cp\u003eRevealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body’s needs.\u003c\/p\u003e\n\n\u003cp\u003eThe author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47597303169260,"sku":"9781620553237","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/163a55d3a839c4c22fb6b74f52a1f138.jpg?v=1778044370"},{"product_id":"the-water-prescription-by-christopher-vasey-9781594770951","title":"The Water Prescription","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDrinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water—and which can be treated by raising our intake of this vital liquid.\u003c\/p\u003e\n\n\u003cp\u003eThe physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health, but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, he provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.\u003c\/p\u003e\n\n\u003cp\u003eFor anyone looking to understand the profound impact of water consumption on health, \u003cem\u003eThe Water Prescription\u003c\/em\u003e by Christopher Vasey offers invaluable insights and practical guidance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47600658940140,"sku":"9781594770951","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8711695e666c1c6c9b6f728c9610d515.jpg?v=1778042992"}],"url":"https:\/\/bookhero.co.nz\/collections\/christopher-vasey.oembed","provider":"Book Hero","version":"1.0","type":"link"}