{"title":"Christine Caldwell","description":"\u003cp\u003e\u003cstrong\u003eChristine Caldwell\u003c\/strong\u003e offers insightful explorations into personal well-being, blending mindfulness with practical techniques that encourage a deeper connection with the body. Her work, such as \u003cem\u003eBodyfulness\u003c\/em\u003e, invites readers to cultivate awareness and balance through gentle, thoughtful approaches to health.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those seeking to enhance both physical and mental wellness, Caldwell’s books present accessible guidance rooted in compassion and self-care. They serve as valuable companions on a journey toward holistic health and mindful living.\u003c\/p\u003e","products":[{"product_id":"bodyfulness-by-christine-caldwell-9781611805109","title":"Bodyfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAs a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.\u003c\/p\u003e\n\n\u003cp\u003eA somatic counsellor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.\u003c\/p\u003e\n\n\u003cp\u003eAs a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eBodyfulness\u003c\/em\u003e, renowned somatic counsellor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. \u003cem\u003eBodyfulness\u003c\/em\u003e inspires us to reclaim a body-centred contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47595835818220,"sku":"9781611805109","price":60.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/33cf4e488086951fb07163a01aae260b.jpg?v=1777937232"}],"url":"https:\/\/bookhero.co.nz\/collections\/christine-caldwell.oembed","provider":"Book Hero","version":"1.0","type":"link"}