{"title":"Christina Wolfgram","description":"\u003cp\u003eWelcome to our curated collection of works by Christina Wolfgram, a brilliant author known for her no-nonsense approach to self-help and personal development. Christina has become a beacon for those seeking practical advice intertwined with humour and relatability.\u003c\/p\u003e\n\n\u003cp\u003eHer book, \u003cem\u003eF*cking Deal With It\u003c\/em\u003e, stands out as the ultimate guide to tackling life's challenges head-on. Christina's ability to blend earnest life lessons with witty commentary makes her work a refreshing addition to the genre. Whether you're aiming to gain a fresh perspective on personal growth or just need a little push to navigate life's ups and downs, her writing is both compelling and uplifting.\u003c\/p\u003e\n\n\u003cp\u003eEngage with Christina Wolfgram's insightful narratives and discover a collection of books that are perfect for anyone looking to boost their personal development journey. Her straightforward and candid style will have you reflecting, laughing, and ultimately, moving forward with newfound confidence.\u003c\/p\u003e","products":[{"product_id":"fcking-deal-with-it-by-christina-wolfgram-9781632174796","title":"F*cking Deal With It","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living, using the tenets of Acceptance and Commitment Therapy as a guide.\u003c\/p\u003e\n\n\u003cp\u003e45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.\u003c\/p\u003e\n\n\u003cp\u003eReady to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humour and perspective, so you can start enjoying the life you have.\u003c\/p\u003e\n\n\u003cp\u003eAuthor and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won't make you barf:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cem\u003eWhy the F*ck Am I So Miserable?\u003c\/em\u003e Identify your pain points.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eJealousy Is a Sickness (Get Well Soon, B*tch!)\u003c\/em\u003e Turn jealousy into inspiration.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eF*cking Deal With It!\u003c\/em\u003e Accept that sometimes things just suck.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eThe Best Is Yet to Come, Baby!\u003c\/em\u003e Commit to your core values.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach prompt is designed to meld fun with therapeutic benefits—from fill-in-the-blanks exercises to life lists—all with the author's unique insights, observations, and trauma-induced sense of humour. Try it—what have you got to lose but your misery?\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46648749293804,"sku":"9781632174796","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2995453482769.jpg?v=1752276681"}],"url":"https:\/\/bookhero.co.nz\/collections\/christina-wolfgram.oembed","provider":"Book Hero","version":"1.0","type":"link"}