{"title":"Chloe Faermont","description":"\u003cp\u003eChloe Faermont’s books invite readers to embrace wholesome, flavourful cooking tailored for vibrant health, particularly in later life. Her approach blends practical nutrition with delicious Mediterranean-inspired recipes, focusing on low-sodium and anti-inflammatory ingredients that support well-being after 60.\u003c\/p\u003e\n\n\u003cp\u003eWhether you seek to revitalise your diet or explore mindful eating habits, Faermont’s works offer thoughtful guidance and mouth-watering meals crafted to nourish both body and soul. Expect accessible culinary inspiration rooted in careful attention to healthy living.\u003c\/p\u003e","products":[{"product_id":"mediterranean-diet-cookbook-for-seniors-mouth-watering-low-sodium-anti-inflammatory-recipes-for-healthy-living-after-60-by-chloe-faermont-9789371238533","title":"Mediterranean Diet Cookbook for Seniors: Mouth-Watering Low-Sodium, Anti-Inflammatory Recipes for Healthy Living After 60","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eForget bland diets or complicated health plans.\u003cbr\u003e This is food that heals.\u003cbr\u003e This is food that delights.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMediterranean Diet Cookbook for Seniors: Mouth-Watering Low-Sodium, Anti-Inflammatory Recipes for Healthy Living After 60\u003c\/em\u003e is your trusted guide to aging gracefully with every bite. Designed specifically for those aged 60 and beyond, this comprehensive cookbook blends the science-backed benefits of the Mediterranean lifestyle with practical, delicious meals tailored for senior needs. Whether you're looking to manage chronic conditions like \u003cstrong\u003earthritis\u003c\/strong\u003e and \u003cstrong\u003ediabetes\u003c\/strong\u003e, support \u003cstrong\u003ebrain health\u003c\/strong\u003e and \u003cstrong\u003eheart function\u003c\/strong\u003e, or simply enjoy food that makes you feel good, this book delivers the tools and recipes you need.\u003c\/p\u003e\n\n\u003cp\u003eIt's a flavorful, flexible, and approachable way of eating that puts \u003cstrong\u003efresh vegetables\u003c\/strong\u003e, \u003cstrong\u003ehealthy fats\u003c\/strong\u003e, \u003cstrong\u003elean proteins\u003c\/strong\u003e, and \u003cstrong\u003egentle cooking techniques\u003c\/strong\u003e at the centre of your kitchen. Every recipe is low in sodium, naturally anti-inflammatory, and crafted for \u003cstrong\u003eeasy digestion\u003c\/strong\u003e, without compromising on taste or nutrition.\u003c\/p\u003e\n\n\u003cp\u003eYou'll also find tips for \u003cstrong\u003eportion control\u003c\/strong\u003e, preparing \u003cstrong\u003esofter textures\u003c\/strong\u003e for sensitive mouths, cooking for \u003cstrong\u003eone or two\u003c\/strong\u003e people, and creating a routine that fits your lifestyle and budget. Whether you're cooking for yourself or caring for a loved one, you'll find each recipe practical, inspiring, and made with aging bodies in mind.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis isn't just a diet. It's a lifestyle rooted in balance, wellness, and longevity.\u003c\/strong\u003e Every page reflects a deep understanding of the unique needs of adults over 60, with meals that are as comforting as they are functional. With \u003cstrong\u003eheart-healthy oils\u003c\/strong\u003e, \u003cstrong\u003esoft textures\u003c\/strong\u003e, \u003cstrong\u003emindful portions\u003c\/strong\u003e, and \u003cstrong\u003eanti-inflammatory ingredients\u003c\/strong\u003e, this cookbook invites you to rediscover the joy of cooking and eating again.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for a sustainable, delicious way to support your health or the health of someone you love, \u003cem\u003eMediterranean Diet Cookbook for Seniors\u003c\/em\u003e is the ideal kitchen companion.\u003cbr\u003e \u003cstrong\u003eLive longer. Live stronger. And do it one beautiful bite at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47582541775084,"sku":"9789371238533","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9789371238533-mediterranean-diet-cookbook-for-seniors-mouth-watering-low-sodium-anti-inflammatory-recipes-for-healthy-living-after-60.jpg?v=1777420410"}],"url":"https:\/\/bookhero.co.nz\/collections\/chloe-faermont.oembed","provider":"Book Hero","version":"1.0","type":"link"}