{"title":"Chantal Kayem","description":null,"products":[{"product_id":"the-art-of-a-peaceful-life-by-chantal-kayem-9781923514447","title":"The Art of a Peaceful Life","description":"\u003cp\u003e\u003cb\u003eTen simple principles. A lifetime of change.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover the path to a more fulfilled and balanced life with this empowering self-help guide. Drawing on over two decades of experience as a psychologist, Chantal Kayem presents ten key principles designed to enhance mental and emotional well-being, strengthen resilience, and improve overall quality of life.\u003c\/p\u003e\u003cp\u003eThrough practical, evidence-based strategies and inspiring insights, this book provides step-by-step guidance to help you:\u003cbr\u003e•    Prioritise yourself without guilt and let go of the myth that self-care is selfish.\u003cbr\u003e•    Reduce stress through restorative practices that build resilience and calm.\u003cbr\u003e•    Cultivate self-compassion and move beyond mistakes, failures, and regrets.\u003cbr\u003e•    Manage negative emotions, curb worry and overthinking and improve relationships.\u003cbr\u003e•    Apply powerful tools from cognitive-behavioural therapy (CBT) and mindfulness to challenge unhelpful thoughts and reframe limiting beliefs.\u003cbr\u003e•    Live authentically by aligning your actions with your core values through values-based mindfulness.\u003cbr\u003e    \u003cbr\u003eEach chapter focuses on one life lesson at a time, explained with clarity and simplicity, and supported by research, case studies, and real-world applications. These lessons reflect the ten most common themes that have helped hundreds of clients move from struggle to strength, creating lasting positive change in their lives.\u003c\/p\u003e\u003cp\u003eAccessible, practical, and deeply inspiring, \u003ci\u003eThe Art of a Peaceful Life \u003c\/i\u003eequips you with the tools to take control of your mental and emotional well-being. Whether your goal is to feel calmer, develop healthier habits, strengthen relationships, or enjoy life more fully, this book offers a clear and compassionate roadmap to achieving a healthier mind and a richer, more peaceful life.\u003c\/p\u003e\u003cp\u003eA guide to cultivating awareness into action — empowering contentment, confidence, and purpose that lasts.\u003c\/p\u003e\u003cp\u003e‘Simple steps, lasting calm — a beautiful handbook for a better life.’\u003c\/p\u003e\u003cp\u003e‘This book delivers what so many promise — real tools for a calmer, more balanced life.’\u003c\/p\u003e\u003cp\u003e‘Find contentment, clarity, and strength from within — a powerful reminder that true peace is an inside job.’\u003c\/p\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":47238410010860,"sku":"9781923514447","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c579028e46821110ccd892e1b349e4d3.jpg?v=1769046076"}],"url":"https:\/\/bookhero.co.nz\/collections\/chantal-kayem.oembed","provider":"Book Hero","version":"1.0","type":"link"}