{"title":"Celeste Thirlwell","description":"\u003cp\u003eExplore the insightful works of Celeste Thirlwell, a renowned author in the realm of self-help and personal development. With a unique focus on addressing trauma and enhancing personal growth, Thirlwell’s writings offer valuable guidance to readers seeking transformation and healing.\u003c\/p\u003e\n\n\u003cp\u003eHer book, \u003cem\u003ePutting Trauma to Sleep\u003c\/em\u003e, is a pivotal part of this collection. It blends professional expertise with compassionate understanding to provide practical tools for overcoming past traumas. Each page is crafted to facilitate a better understanding of one’s emotions and promote a healthy journey towards self-discovery.\u003c\/p\u003e\n\n\u003cp\u003eCeleste Thirlwell’s books are not only educational but also conversational, making complex psychological concepts accessible to all readers. Whether you're embarking on a path to personal development or looking to understand trauma’s impact on daily life, Thirlwell’s writings offer a supportive and enlightening perspective.\u003c\/p\u003e\n\n\u003cp\u003eDive into Celeste Thirlwell's collection today and begin a journey of healing and empowerment through her profound insights and practical advice.\u003c\/p\u003e","products":[{"product_id":"putting-trauma-to-sleep-by-jaan-reitav-9780393714777","title":"Putting Trauma to Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. \u003cem\u003ePutting Trauma to Sleep\u003c\/em\u003e proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.\u003c\/p\u003e\n\n\u003cp\u003eWith practical clinical approaches and illustrative case examples, sleep specialists Jaan Reitav and Celeste Thirlwell demonstrate how therapists and their clients can integrate sleep repair into trauma work by enhancing parasympathetic nervous system tone and actively attending to shock reactions in the body. Dysfunctional sleeping patterns have been ignored for too long within the psychotherapy sphere; this indispensable resource will transform readers' understanding of both sleep and trauma therapy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868765049068,"sku":"9780393714777","price":93.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/94c1bbb3095500889f52ada2cbc6e11e.jpg?v=1759788941"}],"url":"https:\/\/bookhero.co.nz\/collections\/celeste-thirlwell.oembed","provider":"Book Hero","version":"1.0","type":"link"}