{"title":"Cathy Meeus","description":"\u003cp\u003eCathy Meeus explores the transformative power of the body in her health and wellness books. Her works, including \u003cem\u003eSecrets of Massage\u003c\/em\u003e and \u003cem\u003eSecrets of Pilates\u003c\/em\u003e, offer practical guidance rooted in deep understanding, inviting readers to enhance their well-being through mindful physical practice.\u003c\/p\u003e\n\n\u003cp\u003eBlending clear instruction with insightful tips, Meeus's books are ideal for anyone interested in nurturing balance, relaxation, and strength. Her approachable style makes complex techniques accessible, encouraging a holistic approach to health.\u003c\/p\u003e","products":[{"product_id":"secrets-of-massage-by-cathy-meeus-9781782404934","title":"Secrets of Massage","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMedical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain, ease tension, and provide comfort to the weak and weary.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSecrets of Massage\u003c\/em\u003e is a comprehensive guide to learning the traditions and benefits of massage. While massage is a refined skill, this guide makes learning approachable, with full colour photographs, illustrations, instructions, and step-by-step sequences.\u003c\/p\u003e\n\n\u003cp\u003eFrom effleurage and petrissage, to friction and shiatsu, you will learn basic techniques and how to apply them to a full-body massage routine. Special sections will show you how to include essential oils into your sessions.\u003c\/p\u003e\n\n\u003cp\u003eCreate a suitable environment and develop a fundamental understanding of the physical and emotional benefits now! This ancient tradition of healing through touch is at your fingertips.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47471520514284,"sku":"9781782404934","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782404934-secrets-of-massage.jpg?v=1775245653"},{"product_id":"secrets-of-pilates-by-cathy-meeus-9781782404651","title":"Secrets of Pilates","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47603138953452,"sku":"9781782404651","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782404651-secrets-of-pilates.jpg?v=1778056060"}],"url":"https:\/\/bookhero.co.nz\/collections\/cathy-meeus.oembed","provider":"Book Hero","version":"1.0","type":"link"}