{"title":"Catherine Kurosu","description":"\u003cp\u003eCatherine Kurosu's books offer insightful guidance on nurturing both physical and mental well-being. With a focus on holistic health, her works explore practical approaches to achieving balance and vitality in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful reflections on mental clarity and emotional resilience, presented with clarity and compassion. Her writing invites an authentic journey towards \u003cem\u003etrue wellness\u003c\/em\u003e that honours mind and body alike.\u003c\/p\u003e","products":[{"product_id":"true-wellness-for-your-mind-by-dr-aihan-kuhn-9781594399671","title":"True Wellness for Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness for Your Mind\u003c\/i\u003e is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSleep Disorders\u003c\/li\u003e\n  \u003cli\u003eAnxiety\u003c\/li\u003e\n  \u003cli\u003eDepression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\n\u003cp\u003e\"We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.\"\u003c\/p\u003e\n\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n  \u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n  \u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours\u003c\/li\u003e\n  \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To make this easy, they provide practical advice and worksheets to start simple daily exercise routines, help you increase more plants in your diet, and begin a stress-reducing qigong practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness for Your Mind\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools can lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eRemember, emotional health, physical health, and sleep are intertwined, each affecting the others.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464742256876,"sku":"9781594399671","price":74.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594399671-true-wellness-for-your-mind.jpg?v=1775052771"},{"product_id":"true-wellness-by-dr-aihan-kuhn-9781594396304","title":"True Wellness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eTrue Wellness\u003c\/i\u003e is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.\u003c\/p\u003e\n\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the strengths and benefits of both Eastern and Western medicine.\u003c\/li\u003e\n    \u003cli\u003eTreat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease.\u003c\/li\u003e\n    \u003cli\u003eUtilise journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours.\u003c\/li\u003e\n    \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600972562668,"sku":"9781594396304","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/593d0099a591d74d79aad27ec487b9a7.jpg?v=1778019164"},{"product_id":"true-wellness-the-mind-by-dr-aihan-kuhn-9781594396649","title":"True Wellness the Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmotional health, physical health, and sleep are intertwined, each affecting the others. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003eThe authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n    \u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n    \u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours\u003c\/li\u003e\n    \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600973709548,"sku":"9781594396649","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3816a24d110128176b98d1977cc85d32.jpg?v=1778019156"}],"url":"https:\/\/bookhero.co.nz\/collections\/catherine-kurosu.oembed","provider":"Book Hero","version":"1.0","type":"link"}