{"title":"Catherine Bane","description":"\u003cp\u003eCatherine Bane’s works offer insightful approaches to improving health and wellbeing through natural methods. Her writing often explores therapeutic techniques that promote better breathing and overall relaxation, making complex wellness practices accessible to a broad audience.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect practical guidance grounded in holistic principles, with a focus on enhancing quality of life via mindful, breath-centred healing. These books are ideal for those seeking alternative strategies to support sleep, reduce stress, and cultivate a balanced lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-breathing-cure-for-sleep-using-the-buteyko-method-by-patrick-mckeown-9781630063061","title":"The Breathing Cure for Sleep Using the Buteyko Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSTOP SNORING, SLEEP APNEA \u0026amp; INSOMNIA\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBREATHE WELL. SLEEP DEEPLY. WAKE RESTED.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUSE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eImagine falling asleep easily, staying asleep deeply, and waking up feeling truly refreshed.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Breathing Cure for Sleep Using the Buteyko Method\u003c\/em\u003e, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method—a natural, practical approach to lifelong breathing health.\u003c\/p\u003e\n\n\u003cp\u003eWith simple exercises to change breathing habits both day and night, and suitable for all sleep problems and ages, this physician-developed reeducation to stop mouth breathing will show you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTransition from mouth to nose breathing with ease\u003c\/li\u003e\n  \u003cli\u003eStop mouth snoring and significantly reduce nasal snoring\u003c\/li\u003e\n  \u003cli\u003eLearn how to decongest your nose and sleep soundly with your mouth closed\u003c\/li\u003e\n  \u003cli\u003eTarget the drivers of sleep-disordered breathing, including upper airway resistance syndrome (UARS) and obstructive sleep apnea (OSA)\u003c\/li\u003e\n  \u003cli\u003eQuiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the night\u003c\/li\u003e\n  \u003cli\u003eEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns\u003c\/li\u003e\n  \u003cli\u003eSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habits\u003c\/li\u003e\n  \u003cli\u003eWake up more alert with improved daytime energy levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand why women are more likely to wake frequently at night\u003c\/li\u003e\n  \u003cli\u003eLearn how UARS and other subtle forms of disordered breathing uniquely affect women\u003c\/li\u003e\n  \u003cli\u003eGet practical tools and breathing techniques tailored to the needs of women at every stage of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eREADY TO JOIN THE REVOLUTION?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBREATHE AND SLEEP BETTER NOW!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTART TODAY!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47559024836844,"sku":"9781630063061","price":57.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781630063061-the-breathing-cure-for-sleep-using-the-buteyko-method.jpg?v=1776927046"}],"url":"https:\/\/bookhero.co.nz\/collections\/catherine-bane.oembed","provider":"Book Hero","version":"1.0","type":"link"}