{"title":"Carolyn Ketchum","description":"\u003cp\u003eDelve into the flavourful world of Carolyn Ketchum, a celebrated author in the realm of cooking and food. Specialising in nutrient-rich, protein-packed recipes, Ketchum’s works are a treasure trove for anyone keen on maintaining a healthy and balanced diet without compromising on taste.\u003c\/p\u003e\n\n\u003cp\u003eOne of her standout works, \u003cem\u003eThe Protein Advantage Cookbook\u003c\/em\u003e, perfectly exemplifies her expertise. This book offers a delectable array of recipes focusing on high-protein, low-carb dishes, designed not only to satisfy your palate but also to support your nutritional goals.\u003c\/p\u003e\n\n\u003cp\u003eKetchum’s approachable style makes her collections ideal for home cooks of all skill levels. Her books are filled with insightful tips and easy-to-follow instructions, making healthy cooking achievable and enjoyable. Whether you are looking to explore new culinary trends or simply add variety to your meal planning, Carolyn Ketchum’s collections will inspire and delight.\u003c\/p\u003e","products":[{"product_id":"the-protein-advantage-cookbook-by-carolyn-ketchum-9780760393529","title":"The Protein Advantage Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Protein Advantage\u003c\/em\u003e is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.\u003c\/p\u003e\n\n\u003cp\u003eAuthored by best-selling cookbook author Carolyn Ketchum, \u003cem\u003eThe Protein Advantage\u003c\/em\u003e includes step-by-step recipes with full-colour photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.\u003c\/p\u003e\n\n\u003cp\u003eFor years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. Numerous experts agree that the RDA of protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of bodybuilders and athletes; they are a vital requirement for our health and longevity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Protein Advantage\u003c\/em\u003e provides a delicious path to health with recipes like:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eSheet Pan Omelet\u003c\/li\u003e\n    \u003cli\u003eLoaded Breakfast Casserole\u003c\/li\u003e\n    \u003cli\u003eProtein Bagels\u003c\/li\u003e\n    \u003cli\u003eChocolate Donuts\u003c\/li\u003e\n    \u003cli\u003eTurkey Chili Verde\u003c\/li\u003e\n    \u003cli\u003eKorean Beef and Broccoli\u003c\/li\u003e\n    \u003cli\u003eSpinach Feta Chicken Burgers\u003c\/li\u003e\n    \u003cli\u003eLasagna Stuffed Zucchini Boats\u003c\/li\u003e\n    \u003cli\u003ePork Tenderloin with Dijon Cream Sauce\u003c\/li\u003e\n    \u003cli\u003eEasy Protein Chocolate Mousse\u003c\/li\u003e\n    \u003cli\u003ePeanut Butter Bars\u003c\/li\u003e\n    \u003cli\u003eProtein Cheesecake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStart your high-protein, low-carb journey to optimum health with this game-changing guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46837971747052,"sku":"9780760393529","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19863473482458.jpg?v=1758626604"}],"url":"https:\/\/bookhero.co.nz\/collections\/carolyn-ketchum.oembed","provider":"Book Hero","version":"1.0","type":"link"}