{"title":"Carney C","description":"\u003cp\u003e\u003cstrong\u003eCarney C\u003c\/strong\u003e offers compassionate guidance on managing mental health challenges through practical and accessible techniques. Their work focuses on alleviating the struggles of insomnia, depression, anxiety, and chronic pain, providing readers with tools to reclaim restful sleep and improve overall wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWritten with empathy and insight, these books blend psychological understanding with actionable solutions, gently encouraging readers to quiet their minds and foster healing. \u003cem\u003eCarney C\u003c\/em\u003e speaks directly to those seeking calm amid mental health difficulties, making complex topics approachable and supportive.\u003c\/p\u003e","products":[{"product_id":"quiet-your-mind-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain-by-colleen-e-carney-9781572246270","title":"Quiet Your Mind \u0026 Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain","description":"Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit\/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one yet there are no books currently available to help those with insomnia comorbid with another mental health condition. \"Quiet Your Mind and Get to Sleep\" offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This programme in this workbook is based on a proven-effective cognitive behaviour therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900546760940,"sku":"9781572246270","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572246270-quiet-your-mind-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain.jpg?v=1783412931"}],"url":"https:\/\/bookhero.co.nz\/collections\/carney-c.oembed","provider":"Book Hero","version":"1.0","type":"link"}