{"title":"Caren Baginski","description":"\u003cp\u003e\u003cstrong\u003eCaren Baginski\u003c\/strong\u003e offers insightful and calming works focused on the transformative power of \u003cem\u003erestorative yoga\u003c\/em\u003e and mindful practices. Her books explore gentle techniques designed to promote healing, relaxation, and deep well-being, making them essential for readers seeking balance and inner peace.\u003c\/p\u003e\n\n\u003cp\u003eWithin the \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e sphere, Baginski’s writing guides readers with thoughtful instruction and compassionate wisdom. Her approach emphasises slowing down to reconnect with the body and mind, offering practical tools for anyone interested in holistic self-care.\u003c\/p\u003e","products":[{"product_id":"restorative-yoga-by-caren-baginski-9781465492630","title":"Restorative Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA step-by-step guide to this gentle, calming form of yoga that uses props to support movements.\u003c\/p\u003e\n\n\u003cp\u003eAre you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul?\u003c\/p\u003e\n\n\u003cp\u003eUnlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRestorative Yoga\u003c\/em\u003e is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more.\u003c\/p\u003e\n\n\u003cp\u003eAlso included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centres, and more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47597890830572,"sku":"9781465492630","price":40.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781465492630-restorative-yoga.jpg?v=1777959810"}],"url":"https:\/\/bookhero.co.nz\/collections\/caren-baginski.oembed","provider":"Book Hero","version":"1.0","type":"link"}