{"title":"Cara Wheatley-McGrain","description":"\u003cp\u003eCara Wheatley-McGrain is a renowned author dedicated to transforming the way we perceive and care for our digestive health. With a focus on practical and accessible guidance, her works are cherished by readers who seek to enhance their well-being through mindful practices and informed choices.\u003c\/p\u003e\n\n\u003cp\u003eHer book, \u003cem\u003eCalm Your Gut\u003c\/em\u003e, is an essential read for anyone looking to understand the intricate connection between the mind and gut. It offers insightful strategies to manage stress, improve digestion, and cultivate a balanced lifestyle. By weaving together personal experience, scientific research, and mindfulness techniques, Cara presents a holistic approach to gut health that resonates with a wide audience.\u003c\/p\u003e\n\n\u003cp\u003eExplore Cara Wheatley-McGrain’s collection to embark on a journey of self-discovery and nurture your health from within. Perfect for those interested in Health \u0026amp; Wellness, her books are a blend of practical advice and empathetic understanding, guiding you towards a healthier, more harmonious life.\u003c\/p\u003e","products":[{"product_id":"calm-your-gut-by-cara-wheatley-mcgrain-9781401968946","title":"Calm Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods.\u003c\/p\u003e\n\n\u003cp\u003eDiscover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.\u003c\/p\u003e\n\n\u003cp\u003eLiving with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.\u003c\/p\u003e\n\n\u003cp\u003eAs Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion, and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support your wellbeing at every level.\u003c\/p\u003e\n\n\u003cp\u003eCara shares how to:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eget to know your unique gut microbiome and microbes\u003c\/li\u003e\n    \u003cli\u003ecultivate compassion, self-care, and greater connection with your gut\u003c\/li\u003e\n    \u003cli\u003euse simple techniques for a calmer and more mindful lifestyle\u003c\/li\u003e\n    \u003cli\u003edevelop intuitive eating practices and a diet that suits you\u003c\/li\u003e\n    \u003cli\u003ecreate fresh, healthy, and delicious recipes for every mealtime\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47340666913004,"sku":"9781401968946","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3971733482687.jpg?v=1772164510"}],"url":"https:\/\/bookhero.co.nz\/collections\/cara-wheatley-mcgrain.oembed","provider":"Book Hero","version":"1.0","type":"link"}