{"title":"Bruce Costa","description":"\u003cp\u003eWelcome to the engaging world of Bruce Costa, a distinguished author known for his insightful exploration of martial arts. With a keen focus on karate, Bruce Costa offers readers a comprehensive guide to mastering this martial art form. His expertise is evident in his book \u003cem\u003eWelcome To Karate\u003c\/em\u003e, where he delves into the fundamentals and intricacies of the sport.\u003c\/p\u003e\n\n\u003cp\u003eBruce Costa's works are perfect for both beginners and seasoned practitioners looking to refine their skills. His approachable writing style and thorough explanations ensure that readers of all ages and abilities can benefit. If you're passionate about sports and eager to learn more about karate, exploring Bruce Costa's collection is a step in the right direction. Enjoy the journey into the art of self-discipline, strength, and precision that karate demands, all articulated through the knowledgeable lens of Bruce Costa.\u003c\/p\u003e","products":[{"product_id":"welcome-to-karate-by-bruce-costa-9781594398414","title":"Welcome To Karate","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWelcome To Karate\u003c\/em\u003e offers what you need to begin successful martial arts training. It is a curricular guide and sourcebook for new karate students.\u003c\/p\u003e\n\n\u003cp\u003eWe will introduce you to dojo principles, traditions, etiquette, and involvement along with technical support for the variety of materials that you will encounter during your first months in a traditional karate dojo.\u003c\/p\u003e\n\n\u003cp\u003eKey techniques include:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eStances\u003c\/li\u003e\n    \u003cli\u003eKicks\u003c\/li\u003e\n    \u003cli\u003eBlocks\u003c\/li\u003e\n    \u003cli\u003eBody Shifting\u003c\/li\u003e\n    \u003cli\u003eStrikes\u003c\/li\u003e\n    \u003cli\u003eSparring\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAll of the techniques relevant to your rank are clearly explained and accompanied by anecdotes, history, humour, and encouragement.\u003c\/p\u003e\n\n\u003cp\u003eInside this book, discover:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to prepare before your first visit to a dojo\u003c\/li\u003e\n    \u003cli\u003eTechnical descriptions and drills for self-training\u003c\/li\u003e\n    \u003cli\u003eReinforcement of experiences\u003c\/li\u003e\n    \u003cli\u003eContemplative reasoning, funny stories, and empathy for your challenges\u003c\/li\u003e\n    \u003cli\u003eA fundamental karate glossary and pronunciation guide\u003c\/li\u003e\n    \u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSensei Costa will arm you with necessary insights before a class—and reinforce your training experiences after class—to drive your enthusiastic return to the dojo time and time again.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWelcome To Karate\u003c\/em\u003e keeps you focused on your goals each step of the way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47363338600684,"sku":"9781594398414","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18432693482755.jpg?v=1772921106"}],"url":"https:\/\/bookhero.co.nz\/collections\/bruce-costa.oembed","provider":"Book Hero","version":"1.0","type":"link"}