{"title":"Breanna Chambers","description":"\u003cp\u003eBreanna Chambers writes thoughtful and accessible books focused on emotional well-being and personal growth, particularly aimed at young adults. Her work, including titles like \u003cem\u003eThe Trauma and Adversity Workbook for Teens\u003c\/em\u003e, blends practical guidance with empathetic understanding to support readers navigating challenging experiences.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect compassionate, insightful tools designed to foster resilience and self-awareness. Chambers’ approach encourages young adults to engage with their feelings and develop healthy coping strategies in an engaging and relatable way.\u003c\/p\u003e","products":[{"product_id":"the-trauma-and-adversity-workbook-for-teens-by-breanna-chambers-9781684037971","title":"The Trauma and Adversity Workbook for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eYou \u003ci\u003ecan\u003c\/i\u003e move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma—such as abuse, neglect, a family member's illness, or living through a natural disaster—you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there \u003ci\u003eare\u003c\/i\u003e ways to feel better.\u003c\/p\u003e\n\n\u003cp\u003eWritten by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.\u003c\/p\u003e\n\n\u003cp\u003eIf you're struggling with the effects of stress or trauma, you should know that you \u003ci\u003ecan\u003c\/i\u003e move forward in your life with confidence, self-compassion, and resilience. \u003ci\u003eThe Trauma and Adversity Workbook for Teens\u003c\/i\u003e will help you, every step of the way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900683534572,"sku":"9781684037971","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684037971-the-trauma-and-adversity-workbook-for-teens.jpg?v=1783421001"}],"url":"https:\/\/bookhero.co.nz\/collections\/breanna-chambers.oembed","provider":"Book Hero","version":"1.0","type":"link"}