{"title":"Blue Star Press","description":"\u003cp\u003e\u003cstrong\u003eBlue Star Press\u003c\/strong\u003e offers a thoughtful selection of titles focused on health and wellness, inviting readers to explore practical approaches to living well. Their books often combine expert advice with accessible language, making complex topics approachable for a wide audience.\u003c\/p\u003e\n\n\u003cp\u003eFrom stress management to holistic lifestyle guidance, the collection encourages mindful habits and positive change. Readers seeking inspiration and grounded strategies for better health will find \u003cem\u003eBlue Star Press\u003c\/em\u003e a valuable companion on their wellness journey.\u003c\/p\u003e","products":[{"product_id":"no-worries-by-blue-star-press-9781958803202","title":"No Worries","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNo Worries\u003c\/em\u003e is a 12-week anxiety and self-care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It is designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritise your overall wellness and mental health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNo Worries\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDaily Journaling Pages:\u003c\/strong\u003e Space to check in on your mood, reflect on your thoughts and anxiety triggers, practise daily gratitude, and honour any positive thoughts or moments from your day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-Care Ideas:\u003c\/strong\u003e Suggestions for simple ways to take care of yourself and start to feel better.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEmotional Support Cheat Sheet:\u003c\/strong\u003e Write down who you love, what you value, things you enjoy, and favourite quotes for whenever life feels uncertain.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindfulness Matters:\u003c\/strong\u003e Tips for finding a few minutes of peace and quiet each day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFear-Setting Exercises:\u003c\/strong\u003e Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHabit Trackers:\u003c\/strong\u003e A page to help you remember to prioritise self-care and the habits that are important to you each week.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTherapy Reflections:\u003c\/strong\u003e Reflect on your sessions (if you are seeing a therapist or counsellor) and record what you learned and how it made you feel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonthly Progress:\u003c\/strong\u003e Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnxiety might be making you feel like you're walking on pins and needles. But by using the \u003cem\u003eNo Worries\u003c\/em\u003e journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487429935340,"sku":"9781958803202","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9a7fd060a9da7636eda4a50a67ea6883.jpg?v=1775777458"}],"url":"https:\/\/bookhero.co.nz\/collections\/blue-star-press.oembed","provider":"Book Hero","version":"1.0","type":"link"}