{"title":"Bill Tancer","description":"\u003cp\u003eBill Tancer's works delve into the intricacies of health and wellness, offering insightful perspectives grounded in scientific research and practical understanding. His writing encourages readers to explore how everyday factors influence their well-being and to make informed choices for a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eExpect clear, thought-provoking narratives that blend expert knowledge with accessible advice, making complex health topics approachable and engaging. \u003cem\u003eThe Glucose Edge\u003c\/em\u003e exemplifies his commitment to illuminating the subtle connections between bodily functions and overall health.\u003c\/p\u003e","products":[{"product_id":"the-glucose-edge-by-bill-tancer-9781637749708","title":"The Glucose Edge","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if the key to weight loss, better energy, and vibrant, lasting health isn't about following generic advice, but about understanding your body's signals?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLearn how to use continuous glucose monitoring to work \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003ewith\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e your body—not against it—in this revolutionary guide from \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eNew York Times\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e bestselling author Bill Tancer.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYour body is constantly sending you signals about what it needs, but until now, most of us have been guessing. Continuous glucose monitoring technology is changing that, providing unprecedented insight into metabolic health and empowering users to make truly personalized wellness decisions.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Glucose Edge\u003c\/em\u003e, Bill Tancer, chief data scientist for the metabolic health system Signos, leverages the world’s first database combining glucose readings, food logs, weight, sleep, and exercise data—over three billion glucose data points across ten thousand life-years of metabolic data—to shed light on our wildly diverse metabolic responses, and the eating, exercise, and lifestyle changes that really work.\u003c\/p\u003e\n\n\u003cp\u003eTancer combines cutting-edge research with straightforward guidelines that will help you use continuous glucose monitoring to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eRecognise the hidden patterns driving your cravings and energy crashes\u003c\/li\u003e\n    \u003cli\u003eLearn “appetite training” techniques that use glucose data as your body’s personal fuel gauge\u003c\/li\u003e\n    \u003cli\u003eDetermine what foods work best for \u003cem\u003eyour\u003c\/em\u003e metabolism—and how simple tweaks in portion, food pairings, and timing can make a big difference\u003c\/li\u003e\n    \u003cli\u003eUnderstand why and how exercise and movement, quality sleep, and stress management impact your metabolic fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eKeeping your glucose more stable can lead to better energy, sharper focus, improved metabolic health, reduced risk of chronic conditions, and sustainable weight management. Whether you're looking to lose weight, enhance your athletic performance, support healthy aging, or simply feel your best every day, \u003cem\u003eThe Glucose Edge\u003c\/em\u003e is an indispensable partner in using your CGM to make small, effective, science-backed adjustments that add up to meaningful results that last.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":67633552326892,"sku":"9781637749708","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781637749708-the-glucose-edge-1.jpg?v=1791165671"}],"url":"https:\/\/bookhero.co.nz\/collections\/bill-tancer.oembed","provider":"Book Hero","version":"1.0","type":"link"}