{"title":"Bill Schindler","description":"\u003cp\u003eBill Schindler's works delve into the relationship between diet and human health, offering insightful perspectives on ancestral eating habits and nutrition. His approach blends science with practical guidance, encouraging readers to reconnect with natural food sources.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEat Like a Human\u003c\/em\u003e exemplifies Schindler's focus on holistic well-being, exploring how our evolutionary past shapes modern dietary choices. These books invite readers to consider food beyond mere consumption, emphasising nourishment for body and mind.\u003c\/p\u003e","products":[{"product_id":"eat-like-a-human-by-bill-schindler-9781529375725","title":"Eat Like a Human","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eVegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo?\u003c\/p\u003e\n\n\u003cp\u003eOur relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life, and healing the planet has nothing to do with counting calories, reducing portion sizes, or feeling deprived — \u003cstrong\u003ethe key is re-learning how to eat like a human.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used — as well as techniques still practiced by many cultures around the world — to make food as safe, nutritious, bioavailable, and delicious as possible.\u003c\/p\u003e\n\n\u003cp\u003eWith each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, \u003ci\u003eEat Like a Human\u003c\/i\u003e will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47383780622572,"sku":"9781529375725","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14178973482732.jpg?v=1773380154"}],"url":"https:\/\/bookhero.co.nz\/collections\/bill-schindler.oembed","provider":"Book Hero","version":"1.0","type":"link"}