{"title":"Bhanu Prakash Kolla","description":"\u003cp\u003eWelcome to the Bhanu Prakash Kolla collection, a notable selection for those seeking to improve their health and wellness from a trusted expert in the field. Bhanu Prakash Kolla is celebrated for his insightful contributions to health literature, particularly focusing on the significance of quality sleep and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eDelve into \u003cem\u003eMayo Clinic Guide to Better Sleep\u003c\/em\u003e, a quintessential resource for anyone looking to understand and enhance their sleeping habits. This book offers practical advice and scientifically-backed strategies designed to help readers achieve a restful night's sleep, ultimately promoting better health and quality of life.\u003c\/p\u003e\n\n\u003cp\u003eDr. Kolla blends his extensive medical knowledge with accessible language, making complex concepts simple for readers of all backgrounds. Whether you're addressing sleep disorders or simply want to improve your nightly rest, the works of Bhanu Prakash Kolla are invaluable guides on your journey to better health.\u003c\/p\u003e\n\n\u003cp\u003eExplore this collection to discover expert guidance on sleep and wellness, and take the first step towards enhancing both your health and lifestyle.\u003c\/p\u003e","products":[{"product_id":"mayo-clinic-guide-to-better-sleep-by-timothy-i-morgenthaler-9798887700496","title":"Mayo Clinic Guide to Better Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought.\u003c\/p\u003e\n\n\u003cp\u003eAs many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, ultimately, your health, \u003cem\u003eMayo Clinic Guide to Better Sleep\u003c\/em\u003e has the answers. Inside you'll find information on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHealthy lifestyle habits to improve sleep\u003c\/li\u003e\n  \u003cli\u003eThe importance of your body's internal clock and how to keep it in sync\u003c\/li\u003e\n  \u003cli\u003eHow sleep changes with age\u003c\/li\u003e\n  \u003cli\u003eEffective therapies to treat insomnia\u003c\/li\u003e\n  \u003cli\u003eThe risks and benefits of sleep medicines\u003c\/li\u003e\n  \u003cli\u003eImproved and emerging devices to treat sleep apnea\u003c\/li\u003e\n  \u003cli\u003eUnusual behaviours during sleep and what causes them\u003c\/li\u003e\n  \u003cli\u003eNarcolepsy, restless legs syndrome and other less common sleep disorders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the right approach, most sleep problems can be successfully treated or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.\u003c\/p\u003e\n\n\u003cp\u003eMayo Clinic's Centre for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and paediatric patients with sleep disorders each year. The centre partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":46853874516204,"sku":"9798887700496","price":57.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27244483488912.jpg?v=1759222688"}],"url":"https:\/\/bookhero.co.nz\/collections\/bhanu-prakash-kolla.oembed","provider":"Book Hero","version":"1.0","type":"link"}