{"title":"Betty Rudd","description":"\u003cp\u003e\u003cstrong\u003eBetty Rudd\u003c\/strong\u003e offers insightful guidance centred on cultivating mindfulness and personal growth. Her works invite readers to embrace the present moment and develop meaningful habits that foster emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking gentle encouragement and practical wisdom, her books blend reflective exercises with thoughtful commentary to support a balanced, intentional life.\u003c\/p\u003e","products":[{"product_id":"mindful-moments-by-betty-rudd-9780863889851","title":"Mindful Moments","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind, allowing mental contentment, peace, and harmony through various areas of life.\u003c\/p\u003e\n\n\u003cp\u003eThis pack contains 52 \u003cem\u003eMindful Moments\u003c\/em\u003e and an accompanying booklet which outlines ways to use the cards in a variety of environments, including schools, hospitals, care homes, special schools, prisons, work settings, and youth clubs. All will benefit from taking time out to consider moments triggered by the cards.\u003c\/p\u003e\n\n\u003cp\u003eTherapists are increasingly incorporating mindfulness into their practice. For example, psychotherapists and counselling psychologists are applying mindfulness techniques alongside or as part of other established techniques such as cognitive behavioural therapy.\u003c\/p\u003e\n\n\u003cp\u003eExamples of card content include: Is one hand hotter than the other? Notice how you are in this moment. Notice your beating heart. What feels calm in your body? Grounded in respect, compassion, acceptance, and non-judgement, \u003cem\u003eMindful Moments\u003c\/em\u003e can lead to noticeable benefits for the individual and the social dynamics of their environment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIntended for use in educational settings and\/or therapy contexts under the supervision of an adult. This is not a toy.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47606917267692,"sku":"9780863889851","price":65.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780863889851-mindful-moments.jpg?v=1778157062"}],"url":"https:\/\/bookhero.co.nz\/collections\/betty-rudd.oembed","provider":"Book Hero","version":"1.0","type":"link"}